Running news, opinion, races & training tips | Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
10 fastest UK parkrun times on 23rd November (2024)
9 小时之前 · Alex Eykelbosch and Monte Watson ran the fastest parkrun times in the UK this weekend (23rd November). Our weekly parkrun top ten is now sponsored by the Coggiola Endurance Centre, a residential coaching and performance facility in the Italian Alps. Follow on Instagram for more updates in the new future. On a weekend when many […]
400s for speed and endurance - Fast Running
2018年3月14日 · 3000m pace: 8-12x400m with 75-90 secs walk/jog recovery OR 2-3 sets of (4x400m) with 45-60 secs jog recovery between reps and 3 mins jog recovery between sets. 5000m pace: 12-16x400m with 60 secs jog recovery between reps OR 3-5 sets of (4x400m) with 45 secs jog recovery between reps and 3 mins jog between sets. 10,000m pace: 20-25x400m with 45 secs jog recovery OR 2 sets of (10-14x400m) with ...
News - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
About - Fast Running
Founded in 2017 by Niall Mooney, and soon joined by Robbie Britton, Fast Running is dedicated to creating highly valuable content for runners of all levels. Currently run by Robbie, Thomas Craggs and James Rhodes, our aim is to be a valuable part of the British and Irish endurance running community. Fast Running will cover […]
Training Archives - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Running & Athletics News Archives | Fast Running
To start the week Lindie Naughton brings us all the Irish endurance action and news from the weekend just gone (Tuesday 19th November). Ann-Marie McGlynn (Letterkenny... Another week, another opportunity for fast racing. James Rhodes brings you the highlights in the Weekend Round Up. By the Seaside ...
Chasing sub 2:30: marathon training starting to ‘click’ - Fast Running
2018年11月5日 · Two weeks can be a long time in marathon training. You can even go from doubting your goals to wondering if they’re challenging enough. The Chasing Sub 2:30 blog continues. It was a mere two weeks ago that the question I asked was ‘should marathon pace feel this hard in training‘. The goal of hitting […]
Marathon Training Archives - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
10 fastest UK parkrun times on 16th November (2024)
2024年11月16日 · Abbie Donnelly and Harry Smith ran the fastest parkrun times in the UK this weekend (16th November). Our weekly parkrun top ten is now sponsored by the Coggiola Endurance Centre, a residential coaching and performance facility in the Italian Alps. Follow on Instagram for more updates in the new future. It was a Lincoln Wellington […]