Plan your meals in advance or prepare them the night before. Make a schedule for the week to avoid overbooking yourself or falling behind. Set an alarm to ring at lunchtime if you are going to be running around all day. Make a lunch date. You cannot skip a meal if you have already made plans with friends or family.

2025年1月27日 · Skipping a meal—or going too long without eating in general—could have a serious impact on your mental health. A systematic review and meta-analysis, with almost 400,000 individuals total, found that skipping breakfast, specifically, was associated with a higher risk of depression and stress, and was associated with a higher risk of anxiety ...

People often miss meals because they get busy or are trying to lose weight. But how you skip meals, and the amount you eat at your next meal, can affect your overall health. 人们常常因为工作忙碌或努力减肥而错过了吃饭。但你少吃一顿饭以及你下一顿的食入量将会影响你的整体健康。

Skipping meals (particularly dinner) reduces daily energy intake, but the reduction in daily diet quality (particularly when skipping breakfast) may impact health negatively over time.

2019年1月9日 · The researchers found that skipping meals during the day and eating one large meal in the evening resulted in potentially risky metabolic changes. The meal skippers had elevated fasting glucose levels and a delayed insulin response — conditions that, if they persisted long term, could lead to diabetes.

2023年9月21日 · Over the long term, skipping meals regularly can have a negative impact on your health. Eating just one meal a day was linked to a higher mortality risk, and skipping lunch or dinner...

2019年9月10日 · Skipping meals to deprive or punish yourself—or because you're too busy to eat—is different from fasting to get cravings under control and practice mindful eating. In general, forgoing...

2024年10月27日 · Skipping meals can have side effects like digestive issues and nutrient deficiencies. Prioritising balanced nutrition and consistent meal timing are crucial if you want to maintain energy, prevent overeating, and support your overall well-being.

2022年10月2日 · When you skip meals, your body goes into starvation mode, or a fasted state, where your brain cues your body to slow down functions to conserve energy and burn less calories. As a result, that weight loss you were hoping for could slow and you will likely regain body weight as soon as you start eating normally again.

2020年11月6日 · Do you often skip dinner? Sleeping on an empty stomach can affect both your body and mental health. Skipping dinner stalls weight loss, causes you to lose focus at work.