2023年12月14日 · Unhappiness – or sadness – is a part of life. Everyone experiences unhappiness once in a while. But what if it seems like you’re unhappy all of the time? What causes your unhappiness?

2024年6月10日 · Individuals who have grown unhappy may not realize they've crossed the invisible line of general unhappiness. Well-being depends on several key components, including trust and a positive attitude.

Unhappiness is a part of life, often caused by behavioral patterns as well as cognitive patterns that affect how we feel from day to day. One of the first steps to improving your overall emotional well-being is identifying patterns that are making you unhappy and finding ways to change them.

2020年3月13日 · I call this epidemic of unhappiness "soul loss" and believe that it blinds us from seeing the potential for joy and wholeness in ordinary life. Here are 20 telltale signs that you're unhappy: You feel like you're not as good as other people.

2014年3月5日 · People who are "addicted to unhappiness" tend to find reasons to be miserable, focus on the negative, and compete with others about who has the toughest life.

Unhappiness is not simply an uncomfortable emotion that can be ignored or repressed. It is a sign that something in a person's life is not working optimally, whether on an individual, interpersonal or social level.

2017年1月24日 · There is a lot of suffering in life. Some unhappiness and misery is inevitable. You may be causing some of your suffering. You can stop causing your own suffering! Once you cease to create your...

Unhappiness isn’t just about feeling blue or having a bad day. It could be an indicator of something much deeper – like anxiety disorders or bipolar disorder, which affect millions around the globe as well.

2019年3月15日 · Unhappiness often stems from a lack of connection, both with others and with ourselves. To cultivate happiness, focus on building meaningful relationships, practicing gratitude, and embracing vulnerability, says Dr. Brené Brown, a licensed psychologist.

2014年8月24日 · If you struggle to climb out of unhappiness and depression, it’s time to examine the possible causes and explore some solutions before it gets out of hand