Home Epley Maneuver - Johns Hopkins Medicine
What is the home Epley maneuver? The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home. BPPV is caused by a problem in your inner ear. Your semicircular canals are found inside your ear.
Epley Maneuver at Home for Vertigo: Exercises - Kaiser Permanente
This maneuver is done at home. A single 10- to 15-minute session may be all that is needed. When your head is firmly moved into different positions, the tiny calcium "stones" that are causing vertigo should move back to where they are supposed to be and no longer cause symptoms.
Turn your body and head another 90° to the left and wait for another 30 seconds. Sit up on the left side. This maneuver should be carried out three times a day. Repeat this daily until you are free from positional vertigo for 24 hours. Start sitting on a bed and turn your head 45° to the left.
3 Ways to Perform the Epley Maneuver - wikiHow
2024年7月13日 · Before performing the Epley maneuver yourself, see your doctor so you can learn how to do it correctly. To do the maneuver at home, first position your pillow so it’s under your shoulders, with your head resting directly on the bed.
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The Epley Maneuver: How To Effectively Treat BPPV - Ear-Zone
Learn how to effectively treat BPPV with the Epley Maneuver. Discover step-by-step instructions and expert tips on managing vertigo symptoms
Vertigo Exercises: Epley Maneuver - YouTube
2023年8月22日 · Discover how the Dizzy Test and Epley Maneuver can help reposition the displaced crystals in your inner ear, alleviating vertigo symptoms effectively. Follow along as Dr. Bogle guides you through...
Epley Maneuver: Steps, Tips, and Outlook - Healthline
2017年8月4日 · The Epley maneuver is an exercise you can do at home to help with dizziness caused by an inner ear problem. It involves sitting and lying down, and turning your head in different ways.
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