Calories in 1 Plums and Nutrition Facts - FatSecret
2008年2月4日 · There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.
7 Health Benefits of Plums and Prunes
2023年2月13日 · You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health...
Plum nutrition facts, benefits, and risks - Medical News Today
2021年3月30日 · Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in nutrients, fiber, and ...
Plum Nutrition Facts and Health Benefits - Verywell Fit
2024年6月14日 · Plums are a less-concentrated, lower-calorie form of prunes, commonly used to prevent and treat constipation because of their fiber content. Plum nutrition includes 30 calories and high fiber, vitamins, and minerals, making it a great grab-and-go snack. Plums can be a nutritious and delicious addition to your weekly meal plan. Plum Nutrition Facts.
Plums 101: Everything You Need To Know About Plums - Live Eat …
2016年8月29日 · Everything you need to know about cooking with plums! How to pick the perfect plum variety, store it, and what flavors to pair it with.
Health Benefits of Plums - WebMD
2023年8月1日 · Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body's production of adiponectin, a hormone that helps regulate your blood...
Plum nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.
Plums, raw nutrition facts and analysis. - Nutritional Values For ...
This serving contains 0.5 g of fat, 1.2 g of protein and 19 g of carbohydrate. The latter is 16 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate.
Plum Nutrition: Benefits, Calories, Risks and Recipes
2022年6月1日 · Plums are a type of stone fruit, which means they contain a hard pit (or stone) that's surrounded by soft, pulpy flesh and a thin skin. There are about 20 main types of plums, but the one we're most used to seeing at the grocery store is the Japanese plum, according to the University of California, Berkeley.
Calories in Plums, raw - 1 fruit (2-1/8" dia) from USDA - Nutritionix
2016年2月22日 · Calories and other nutrition information for Plums, raw - 1 fruit (2-1/8" dia) from USDA