How Embracing the Chaos Helps My ADHD - Verywell Mind
2023年3月8日 · ADHD brains seek novelty and oscillate unpredictability between intense focus and constant distraction. While routines can help create some consistency, I am learning that embracing the chaos by tuning into where my brain is at helps me forge a "path of least resistance" throughout my day.
Taming ADHD Chaos With a Brain that Can’t Say No
2024年7月7日 · Understanding The Chaos-Making ADHD Brain. Your brain is not broken. It’s just different than a neurotypical brain (think Ferrari performance vs. Toyota predictability). The overwhelming issue I see with most ADHD’ers is that their capacity meter is faulty. Your “capacity meter” is your ability to discern how much of anything is enough.
My Chaotic Life with ADHD: How I Feed Off the Energy - ADDitude
2024年8月20日 · ADHD chaos is more than a messy room, or a double-booked schedule, or a hideously untidy inbox and an intense chat history that reads like the script of a budget telenovela. It’s part of who we are. It’s that pulse of anxiety and strain that pushes us to overcome and be more. There are times when it’s hard to stay out of trouble.
Managing ADHS Chaos in Daily Life - neurolaunch.com
2024年8月4日 · While the chaos of ADHD can feel overwhelming, there are numerous strategies that can help individuals regain control and create more order in their lives. Implementing organizational systems and routines is a fundamental step in managing ADHD chaos.
Feeling More at Home in Chaotic Environments with ADHD
2022年2月22日 · Chaos helps my ADHD brain feel at home. I feel better when I'm stressed and anxious. Why is that? Find out more at HealthyPlace.
Do ADHD brains cling to chaos? : r/ADHD - Reddit
Here is my analysis of my cycle of chaos: Step 1: I have a problem with a subject/issue I need to fix! I’m going to spend hours and ideas to fix it! Step 2: Get the problem fix and set it to be better than the last time this subject/issues came up.
Making Peace With Your Clutter: A Guide for ADHD Adults - ADDitude
2024年4月1日 · Many adults with ADHD have cluttered workspaces and homes. If you work well in those surroundings, then it’s time to make peace with your organized chaos. If not, learn how to prevent clutter from overwhelming you. Some ADHD experts believe that a cluttered desk, closet, or house reflects a disorganized mind; others take it as a sign of genius.
Finding Harmony in Disorder: My ADHD and the Beauty of Chaos
2023年10月18日 · Attention deficit hyperactivity disorder (ADHD) has often been viewed as a condition that needs strict order and structure. But embracing the chaos that naturally arises in life can actually be a therapeutic approach for those living with ADHD.
Managing ADHD Overwhelm + Chaos (what I do) - It's ADHD …
2024年7月30日 · ADHD overwhelm and chaos starts with a faulty capacity meter which leads us to overcommitment and zero priorities. Here's how to fix it.
Living in Chaos and Striving for Control: How adults with Attention ...
The theory demonstrates that adults with ADHD live in a state of chaos (Category 1), while striving for control (Category 2). When the state of control is achieved (Category 3) it is never permanent, and loss of control (Category 4) is inevitable.