Apples 101: Nutrition Facts and Health Benefits
2023年7月12日 · Apples are among the world’s most popular fruits. They grow on the apple tree ( Malus domestica ), originally from Central Asia. Apples are high in fiber, vitamin C, and various antioxidants.
Apples: Nutrition and Health Benefits - WebMD
2024年1月31日 · Apples are one of the most popular fruits to eat in the United States and around the world. Learn more about the health benefits and nutritional information about this fruit.
Calories in Apples and Nutrition Facts - FatSecret
2008年2月4日 · There are 72 calories in 1 medium Apples. Calorie breakdown: 3% fat, 96% carbs, 2% protein.
Apples - The Nutrition Source
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health
Calories in Apple - Nutritionix
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Apples: Benefits, Nutrition, and Calories - Health
2024年10月16日 · Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management.
Apple nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
2023年10月31日 · Apple nutrition (100 grams). Richest in Vitamin C: 5mg (5% of DV), Fiber: 2g (10% of DV). Glycemic Index: 36, Calories:52, Net carbs: 11.41, Protein: 0.26. Source: USDA
Apple Nutrition: Benefits of Apples, Recipes and More - Dr. Axe
2023年9月3日 · Because of apples' fiber and antioxidants, apple nutrition improves digestion and heart health, lowers inflammation, and so much more.
10 Impressive Health Benefits of Apples
2023年6月27日 · Apples are a popular fruit grown and enjoyed around the world. This article explores the top ten apple benefits, backed by science.
Apple Nutrition Facts - NatureClaim
2024年5月19日 · Apples contain almost no calories. The calorific value in 100 g of apples is 3% of one's daily value (DV). Apples are a good source of dietary fiber (9% DV). Dietary fiber is important for a healthy gut. A fiber-rich diet is helpful for …
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