Cardio Sculpt Aquatic Fitness Class - Fitmotivation
shallow water cardio/hiit & sculpt circuit. This aquatic fitness class format features circuit training that includes three 10-minute cardio/HIIT segments, alternated with two muscle conditioning segments, one for upper body and one for lower body.
Tips for Teaching Aqua Cardio Sculpt as a Boot Camp Circuit Prep. Preparation is essential. If you are teaching the exercises from the handout, you should allow plenty of in-pool practice so that you know how the exercises feel in the water. This will allow you to provide more effective cueing and coaching. Deck instruction.
New video alert! Cardio Sculpt with Melissa Plumeau is a 55
New video alert! Cardio Sculpt with Melissa Plumeau is a 55-minute water exercise video that alternates cardio/HIIT with muscle conditioning.
Aquafit Cardio Combos Class - Fitmotivation
deep or shallow aerobic cardio class. Easy to teach and easy for your class participants to follow, this 45-minute class template features four sets of four exercises, with each move performed twice, with a hard, then harder approach.
Cardio and Toning Aquafit Circuit | Fitmotivation
2024年10月23日 · Cardio Sculpt with Melissa Plumeau is an aquatic fitness format that alternates high intensity interval training (HIIT) with muscle conditioning. Cardio/HIIT intervals can be taught in a variety of ways with a wide range of timing ratios.
Cardio Sculpt Water Exercise Video - YouTube
2024年10月24日 · Cardio Sculpt with is a 55-minute pool workout that alternates segments of cardio with segments of muscle conditioning. Full video & notes on Fitmotivation.c...
Aqua Classes | Aqua Fitness and Water Exercises - GoodLife Fitness
1 小时前 · Looking for an effective workout without the sore joints? Skip the studio and hit the pool. Burn calories and get toned with our Aqua Classes. These low-impact classes give you a range of workout options from low-intensity H20 Sculpt to high-intensity Aqua Athletic Training. See you in the pool!
Water Aerobics - Orem Recreation
Aimee’s Aqua Sculpt. Utilize the natural support and resistance of the water, enhanced with flotation and drag equipment (provided) to sculpt and strengthen muscle, with a focus on developing core strength and stability. Conducted in shallow and deep areas of the pool, and adaptable for all exercise abilities. Aqua Deep Fit
Cardio Sculpt Pool Workout | Poolfit
This 55-minute pool workout features three 10-minute cardio segments, alternated with two muscle conditioning segments, one for upper body and one for lower body. A pool noodle is used for the lower body segment, and Aqualogix drag bells are used for the upper body segment.
Aqua Fitness Streaming Videos - Fitmotivation
Fitmotivation has over 300 aquatic fitness instructor videos on-demand, including aquafit class formats for Deep, HIIT, Yoga, Arthritis and more. 7 day trial.