Butternut Squash: Nutrition, Benefits, and Uses - Healthline
2019年1月17日 · Butternut squash is a nutritional powerhouse of essential vitamins, minerals, and antioxidants. It adds flavor to meals while being low in calories and high in fiber.
Butternut Squash Nutrition Facts and Health Benefits - Verywell Fit
2024年8月19日 · One cup of butternut squash has 82 calories, 1.8g of protein, 21.5g of carbs, and 0.2g of fat. Squash is a source of vitamins A and C, and fiber.
9 Nutritional Benefits of Butternut Squash - Nutrition Advance
2024年7月11日 · A guide to the nutritional benefits of butternut squash, including its full nutritional profile and findings from scientific research.
Butternut Squash: Nutritional Benefits - WebMD
2024年9月23日 · Butternut Squash Nutrition. One cup of plain, baked butternut squash has: 82 calories; 0 grams of fat; 22 grams of carbohydrates; 6.6 grams of dietary fiber; 4 grams of sugar; 1.8 grams of...
Butternut Squash: Fiber, Carb Count, Roasting Benefits - Verywell …
2024年2月13日 · Butternut squash contains micronutrients (vitamins and minerals) and macronutrients (nutrients that provide energy). These include: Minerals like potassium, magnesium, sodium, manganese, zinc, and tocopherol. Vitamins, including A, C, E, K, and folic acid. Macronutrients like protein and carbs.
Calories in Butternut Winter Squash and Nutrition Facts - FatSecret
2008年2月4日 · There are 63 calories in 1 cup of cubed Butternut Winter Squash. Get full nutrition facts and other common serving sizes of Butternut Winter Squash including 1 oz and 100 g.
Nutritional Profile of Butternut Squash - EatingWell
2024年2月5日 · Butternut squash is packed with fiber, potassium and vitamins A and C, as well as antioxidants like carotenoids, all nutrients that can reduce your risk of chronic diseases. In fact, diets rich in carotenoids, like the beta carotene in butternut squash, are associated with a lower risk of heart disease, concludes a 2020 review in Antioxidants.
How Many Calories Are in Half a Butternut Squash? - LIVESTRONG.COM
2020年2月20日 · It is also a source of vitamin C, vitamin E and vitamin K. These vitamins are necessary to help heal wounds, improve immunity and support overall body health. Another butternut squash nutrition benefit is its vitamin A content. A cup of cooked butternut squash offers 1143.9 micrograms, or 127 percent of the recommended daily dose of vitamin A.
Calories in Butternut Squash - Nutritionix
Calories in Butternut Squash. Nutritionix Database > Butternut Squash. Nutrition Facts. Serving Size: cup, cubes (205g grams) Butternut Squash. Amount Per Serving. Calories82. % Daily Value* Total Fat0.2g grams0% Daily Value. Saturated Fat0g grams0% Daily Value. Trans Fat0g grams. Polyunsaturated Fat0.1g grams. Monounsaturated Fat0g grams.
What's to know about butternut squash? - Medical News Today
2017年5月18日 · Butternut squash offers nutritional values like vitamin A, potassium, and fiber. Health benefits of this winter squash include managing high blood pressure, preventing asthma, and...