Date palm - Wikipedia
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, the …
8 Proven Health Benefits of Dates
2022年10月13日 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
18 Types Of Date Fruits, Explained - Tasting Table
2024年5月22日 · Dates are the fruit of a variety of palm trees that must be hand-pollinated and carefully monitored to harvest the best dates. Dates have a rich spiritual tradition in the Muslim world and...
Are dates good for you? Benefits and nutrition - Medical News Today
2023年5月30日 · Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...
Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
2023年6月19日 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
Health Benefits of Dates, According to a Dietitian
2023年6月14日 · Dates are nutritious fruits with potential benefits. Research has found that dates help support brain, digestive, and heart health. Dates are a source of antioxidants that may protect...
Date Nutrition Facts and Health Benefits - Verywell Fit
2024年8月16日 · Dates are one of nature's sweetest treats. Their high sugar content may make you wonder whether dates are a healthy choice. Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber.
10 Reasons Dates Should Be Your Go-To Snack - Verywell Health
2024年6月11日 · Dates are a popular low-glycemic index fruit from the palm tree family. They provide essential nutrients. Dates are high in natural sugars and are rich in fiber.
What Are Dates, and How Do You Eat Them? | Taste of Home
2023年1月25日 · Yes, dates look like raisins—but they're actually a fresh fruit! Learn more about why dates deserve a spot in your pantry, fridge or freezer. Dates have been a staple ingredient in Middle Eastern cuisine for thousands of years, especially during Ramadan.
Dates Fruit 101: Nutrition, Benefits, How To Use, Buy, Store | Dates…
Dates are a type of fruit that comes from the date palm tree (Phoenix dactylifera). They are sweet and often have a caramel-like flavor. Dates are commonly consumed as a snack, used in cooking, or made into date-based products.