Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
2022年12月1日 · Depending on the oils and the recipe, margarines have different amounts of saturated fat, salt and vitamins. The more solid the margarine, the more saturated fat it has. Stick margarines often have more saturated fat than tub margarines. So skip the stick and choose soft or liquid margarine instead.
Nutrition and healthy eating Healthy cooking - Mayo Clinic
2023年11月21日 · Healthy cooking starts with moving away from high-calorie, sugary, fatty and salty foods that are highly processed. Try out healthy-cooking techniques such as baking, grilling, steaming and sauteing. Learn key food-safety tips, recipe makeovers and more.
DASH diet: Guide to recommended servings - Mayo Clinic
2023年5月25日 · Fats and oils. 1 teaspoon soft margarine. 1 teaspoon vegetable oil. 1 tablespoon mayonnaise. 2 tablespoons low-fat salad dressing or 1 tablespoon regular dressing. Sweets and added sugars. 1 tablespoon sugar. 1 tablespoon jelly or jam. 1/2 cup sorbet. 1 cup (8 fluid ounces) sugar-sweetened lemonade.
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Pizza, sandwiches, burgers and burritos are a common source of saturated fat. Desserts such as cakes and ice cream are another common source of saturated fat. When cooking, look for ways to replace saturated fats with vegetable and nut oils, which …
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
2023年11月15日 · Nut oils also are a good source of healthy nutrients, but they lack the fiber found in whole nuts. Walnut oil is the highest in omega-3s. Consider using nut oils in homemade salad dressing or in cooking. When cooking with nut oils, remember that they respond differently to heat than do vegetable oils. Nut oils can become bitter if overheated.
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · Seafood, seeds, nuts, legumes and some vegetable oils have healthy fats, including the polyunsaturated kind. Fish also are a key part of the Mediterranean diet. Some healthy choices are: Mackerel. Herring. Sardines. Albacore tuna. Salmon. Anchovies. These are known as fatty fish. And the fats they contain are omega-3 fatty acids.
Blood pressure chart: What your reading means - Mayo Clinic
2024年2月28日 · High blood pressure is called hypertension. This blood pressure chart can help you figure out if your blood pressure is at a healthy level. It also can help you understand if you need to take some steps to improve your numbers. Blood pressure is measured in millimeters of mercury (mm Hg). A blood pressure reading has two numbers.
10 great health foods - Mayo Clinic
2024年3月28日 · Chart of high-fiber foods; Cholesterol: Top foods to improve your numbers; Coconut water: Is it super hydrating? Coffee and health; Diet soda: How much is too much? Dietary fats; Dietary fiber; Prickly pear cactus; Does soy really affect breast cancer risk? Don't get tricked by these 3 heart-health myths; High-protein diets; How to track ...
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.