12 Ways to Reduce LDL Cholesterol - Verywell Health
2024年11月6日 · Eating well, managing your weight, exercising, quitting smoking, and limiting your alcohol intake can lower your LDL cholesterol levels and help keep them in a healthy …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple …
Lower Your LDL - American Heart Association
Lower your LDL (bad) cholesterol to reduce your risk of heart attack and stroke for you or someone you love. Get tested today.
11 foods that lower cholesterol - Harvard Health
2024年3月26日 · Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. …
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low …
10 Natural Ways to Lower Your Cholesterol Levels - Healthline
2023年12月7日 · Limiting saturated fats in your diet, along with getting regular exercise and engaging in other healthy practices, may help lower the amount of low-density lipoprotein …
What To Know About LDL Cholesterol: The "Bad" Cholesterol
2023年10月23日 · How can I lower my LDL cholesterol? There’s a lot you can do to lower your LDL cholesterol. For many people, starting with lifestyle changes can make a big difference. …
Lower Your Cholesterol in 11 Easy Steps - WebMD
2023年11月27日 · Follow these tips to cut your cholesterol and improve your health. Here's how to keep your LDL low, often referred to as the bad cholesterol. “They raise your LDL, lower …
How to Naturally Lower Your Cholesterol
2022年3月8日 · LDL, sometimes known as “bad” cholesterol, can increase your risk of heart attack, stroke and other health concerns. But can you lower your cholesterol naturally, without …
How to lower cholesterol without drugs - Harvard Health
2020年4月15日 · Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined …