Parkia biglobosa - Wikipedia
Parkia biglobosa, the African locust bean, [3] is a perennial deciduous tree in the family Fabaceae. It is found in a wide range of environments in Africa and is primarily grown for its pods that contain both a sweet pulp and valuable seeds.
Dawadawa (Iru): Impressive health benefits of the African …
2021年7月12日 · It is a seed that grows on the Parkia biglobosa tree – also known as the African locust bean tree. The tree is renowned for its amazing health benefits and all its different parts are beneficial to mankind.
West Africa’s Best-Kept Secret - Saveur
2022年3月3日 · Outside of Nigeria, iru goes by other names, including netetou, kainda, and soumbala, all undeniable references to the fermented seeds of the African locust tree, botanically known as Parkia...
7 Major Health Benefits of Locust Beans (Iru)
2024年8月23日 · Locust Beans is a healthy condiment used to prepare dishes in Nigeria. The health benefits of locust beans include preventing hypertension, preventing diabetes, promoting good eyesight, as well as having antimalarial and antibacterial properties.
Dawadawa: Health benefits, traditional uses and more - TODAY
2021年3月19日 · Balls of dawadawa (also called iru and sumbala) made from fermented African locust bean seeds. Godong / Alamy Stock Photo. If you are not yet a budding home fermenter, dawadawa just might take...
Iru (food) - Wikipedia
Iru (food) Fermented locust beans used as condiment in cooking in Nigeria. Irú (Yoruba) locust beans (English) or Eware (Edo) is a type of fermented and processed locust beans (Parkia biglobosa) used as a condiment in cooking. It is similar to ogiri and douchi. It is very popular among the Yoruba people and Edo people of Nigeria.
African locust bean - Simple English Wikipedia, the free …
The African locust bean (Parkia biglobosa) is a type of tree that grows in Africa. It is also known as the African mesquite, néré, or dawadawa tree. People in many African countries use the seeds and fruits of this tree in their cooking.
Locust Beans – Benefits and Nutritional Values - Kitchen and …
2024年1月2日 · The tree is native to West and Central Africa and is also known by several other names, including dawa-dawa, iru, nere, and daddawa. The name “locust bean” likely comes from the pods of the tree, which resemble locusts, a type of grasshopper that can cause significant damage to crops.
Iru Africa Photos and Images & Pictures - Shutterstock
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Fermented African Locust Beans - Iru / Dawa dawa · eat well abi
2020年1月6日 · Fermented locust bean is a common traditional condiment in Nigeria and other West African countries. We call it "iru" in Yoruba land; it is called "dawa dawa" in Hausa and "ogiri okpe" in Igbo. It is also known as "afintin" in Benin "sumbala" in Mali & Guinea, "netetou" in Senegal, and "nere" in some parts of Burkina Faso.