Indian Gooseberry: Benefits, Uses, and Side Effects - Healthline
2020年10月15日 · Indian Gooseberry, or amla, has several culinary and herbal medicine uses, particularly in its native India. This article reviews what Indian gooseberry is, its potential benefits and...
Health Benefits of Amla (Indian Gooseberry) - WebMD
2022年9月14日 · Health Benefits. The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries...
12 Benefits of Eating Indian Gooseberry or Amla - Organic Facts
2024年10月9日 · Amla, or Indian gooseberry, is celebrated for its exceptionally high vitamin C content, which helps in boosting immunity, improving skin and hair vitality, and fighting off infections like coughs and colds.
INDIAN GOOSEBERRY - Uses, Side Effects, and More - WebMD
Indian gooseberry seems to work by reducing total cholesterol levels, including the fatty acids called triglycerides, without affecting levels of high-density lipoprotein (HDL or "good")...
Indian Gooseberry Benefits, Nutrition, Recipes and Side Effects - Dr. Axe
2018年9月24日 · Studies have found a long list of gooseberry benefits, including improved heart, skin, hair and liver health; enhanced cognitive function; and decreased inflammation among others. To take full advantage of the benefits of gooseberry, add it to soups, chutneys or smoothies and enjoy the added dose of nutrients it provides.
Amla (Indian Gooseberry): 10 Health Benefits & How to Eat It
2022年12月12日 · Indian gooseberry contains more than 80 percent water, very few calories along with a wide variety of essential nutrients that make it good for your health. But to effectively reap its benefits, you must consume it as part of an overall nutritious and well-balanced diet.
5 Amla (Indian Gooseberry) Benefits - GoodRx
2024年9月3日 · Amla, or Indian gooseberry, has long been considered a superfood in Ayurvedic medicine, a traditional form of medicine that originated in India. From clearer skin and thicker hair to reduced inflammation and better digestion, there are …
11 Amazing Health Benefits of Amla (Indian Gooseberry)
1 天前 · Amla or Indian Gooseberry health benefits includes supporting eye health, keeping the body hydrated, supporting a healthy appetite, slowing down aging process, preventing infection, managing digestion, supporting healthy heart, reducing PMS symptoms, managing diabetes, and improving hair properties.
Amla Benefits: The Latest Research | NutritionFacts.org
Amla, also known as Indian gooseberry, is one of the most antioxidant -rich foods on Earth. Though unfamiliar to many, particularly in Western countries, powdered and dried amla fruit is commonly used in Ayurvedic herbal preparations and the subject of hundreds of articles in the medical literature, including papers with hyperbolic titles like ...
Benefits of Amla: Facts and Nutrition - Health
2024年9月17日 · Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine to support ...