Creatine - Mayo Clinic
2023年12月13日 · Creatine might be unsafe for people with preexisting kidney problems. However, further research is needed. Possible interactions include: Caffeine. Combining caffeine with creatine might decrease the efficacy of creatine.
FAQs About Creatine Side Effects - Healthline
2024年6月3日 · Creatine is one of the most common sports performance supplements available. Yet, despite its research-backed benefits, some people avoid creatine because they worry about potential side effects....
Is Creatine Bad For You? The Dangers Of Creatine Explained
2023年1月10日 · Creatine is one of the most popular and well studied supplements on the market, but there's still a lot of misinformation. Here we dive into the myths around the dangers of creatine and look at the science.
What Are the Pros and Cons of Creatine? - Healthline
2024年10月15日 · Is creatine bad for your kidneys? When taken in recommended amounts, creatine is generally considered safe for most healthy people. However, previous case reports and animal studies...
Creatine: What It Does, Benefits, Supplements & Safety - Cleveland Clinic
There’s a lot of research on creatine, and creatine supplements are safe for most people to take. However, creatine use may cause side effects. If you’re thinking of taking creatine, talk to a healthcare provider. They’ll help you understand if creatine is right for you.
What is creatine? Potential benefits and risks of this popular ...
2024年3月20日 · So, there is always the potential that a creatine supplement contains less or more than the amount on the label. Also, the supplement may contain other ingredients that could potentially be harmful for you. Otherwise, an adult dose of 3 to 5 grams of creatine daily is safe.
Creatine Supplements: Benefits and Side Effects - WebMD
2023年12月11日 · Although creatine is a natural substance in your body and is generally safe, its use as a supplement hasn't been well-studied over the long term. It also may not work the same way for...
Creatine: What It Does and How Much To Take - Cleveland Clinic …
2023年1月25日 · “So, that’s why people take the supplemental form of creatine.” Is creatine bad for you? Creatine is one of the most researched supplements.
Creatine Side Effects and Risks: What to Know Before You Try the …
2024年4月19日 · While creatine supplements are considered generally safe, experts caution that they may cause side effects in some people. Side effects may include muscle cramping, dehydration, diarrhea,...
CREATINE - Uses, Side Effects, and More - WebMD
Creatine is possibly safe when taken long-term. Doses up to 10 grams daily for up to 5 years have been safely used. Side effects might include dehydration,...
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