This keto calculator helps you figure out your macros to stay in ketosis while on the ketogenic diet. Calculate the amount of macronutrients including proper fat, protein, and carbs you need to consume per day.

Use Dr. Berg's free keto calculator to determine the ideal daily macros you need to meet your health goals on a ketogenic diet. Easy to use and instant results!

2024年12月19日 · Scroll down for a week-by-week diet plan! Our keto calculator helps you find the optimal macros intake for your ketogenic diet.

2022年11月22日 · Starting on a ketogenic diet? Let’s calculate how much you should eat. We use the information you put in to create an accurate keto nutrition profile for you. What unit type do you prefer? What is your height in centimeters? What is your current weight in kilograms? What is your height in feet? and in inches? What is your current weight in pounds?

The best macronutrient calculator for figuring out your personal macros for building muscle, losing weight, or for the keto diet. Simple, easy, and accurate.

Use our simple Keto Macro Calculator to find your ideal fat, protein, and carb intake for weight loss, muscle gain, or maintenance on a ketogenic diet.

Free Keto Calculator Your perfect macros for the ketogenic diet. The most accurate keto calculator for determining your ideal macronutrient intake. Whether for weight loss or health, get precise results tailored to your goals. See how your macros are calculated.

Calculating your macros is an important first step in your keto success journey. You could take a simpler route, and just keep your carbs under 20g per day, or you could get serious about your protein, fats, and calories. Do what works for you and your weight loss goals. What is your activity level? Sedentary.

Being on the keto diet does require calculating your macros at some point. Calculations are a little bit different when on Keto and therefore we’ve created this keto macro calculator to help you calculate your macros AND help achieve your weight goals whatever they may be. Lets go!

Welcome to our precise Keto Calculator, designed to help you tailor your ketogenic diet with exact macronutrient ratios. This tool is essential for establishing and adjusting your keto macros in both grams and percentages, providing a solid foundation for your dietary plan.