Back pain - Symptoms and causes - Mayo Clinic
Back pain can range from a muscle ache to a shooting, burning or stabbing feeling. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make pain worse.
Back pain - Diagnosis and treatment - Mayo Clinic
Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times.
Back pain: Symptom Causes - Mayo Clinic
2024年10月1日 · A common cause of back pain is injury to a muscle or ligament. These strains and sprains can occur for many reasons, including improper lifting, poor posture and lack of regular exercise. Being overweight may increase the risk of back strains and sprains.
Low back pain in adults - Mayo Clinic
Low back pain in adults. Find possible causes of low back pain based on specific factors. Check one or more factors on this page that apply to your symptom.
Back pain basics and self-care tips - Mayo Clinic News Network
2024年8月18日 · The best way to avoid back pain is to prevent it by taking good care of your back. Recommended activities include: Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and flexibility. Stretching your back and strengthening your back and core muscles can support and protect your back.
Mayo Clinic Q and A: Back pain
2022年10月16日 · Most low back pain — even when severe — goes away on its own in six to eight weeks with self-care, such as resting from heavy lifting, applying heat or ice, using over-the-counter pain medications, and stretching. Physical therapy can provide tremendous relief from back and limb pain, and oftentimes people do not need more treatment.
Sacroiliitis - Symptoms and causes - Mayo Clinic
2024年2月22日 · The pain of sacroiliitis most often occurs in the buttocks and lower back. It also can affect the legs, groin and even the feet. The pain can improve with movement.
Myofascial pain syndrome - Symptoms and causes - Mayo Clinic
2024年1月5日 · Almost everyone has felt muscle tension pain. But the pain of myofascial pain syndrome doesn't go away. Treatment options include exercise, massage, physical therapy and shots in the trigger points. Pain medicines and finding ways to relax also can help.
Sleeping positions that reduce back pain - Mayo Clinic
2024年1月19日 · If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, try a small, rolled towel under your waist.