Welcome to the Macro Calculator! You can utilize this tool as a first step in figuring out your daily macronutrient targets. Keep in mind that this is a guesstimation based on the factors you entered.

This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.

2020年3月4日 · The BodyNutrition macro calculator allows you to customize your plan according to gender, weight, height, age, activity level…and finally…the most important…your body goals. Try it…it takes 15 seconds:

The Macro Calculator is used to find the macro nutrients required to lose or gain weight, based on your age and activity level.

This calorie & macro calculator will give you estimates of the number of calories and the ratio of protein, carbs and fat to help you maintain or lose weight. Which metrics do you prefer? Calculate your daily calorie intake. Learn how many proteins, …

Calculate your personalized daily macro needs with our free calculator. Get precise protein, carbs, and fat recommendations based on your weight, height, activity level, and fitness goals. Perfect for meal planning and weight management.

2025年2月9日 · This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine with macro counting or flexible dieting to reach your goals faster.

The Macro Calculator below will give you an estimate of how many grams of each macronutrient (protein, fats and carbs) you should eat per day based on your body and physical activity level. You can then use this data to determine whether you want to make changes to help support gaining muscle mass or losing body fat.

Macro calculator online: estimate the macronutrients you need per day based on percentage of macros required. Free macronutrient calculator for the macro balance of your diet: proteins, carbs and fats.

Enter Your Info: Start by entering your age, weight, height, activity level, and goal – then check off if you are currently breastfeeding or an endurance athlete in peak training. If you want your macros portioned by meal, select the amount of meals in the advanced option.