What Are Pepitas, and What Can You Do with Them?
2023年12月1日 · Pepitas are filled with beneficial vitamins and minerals, like iron, zinc, manganese, phosphorous and magnesium. Those nutrients will help keep your body performing at peak condition.
What are Pepitas & Why They're So Good For You
2018年9月15日 · Pumpkin-everything season may only be a small part of the year, but pepitas (aka pumpkin seeds) should be a year-round staple in your kitchen, they’re that good for you! Here’s what to know about pepitas’ benefits and how to use them.
What Are Pepitas? - Allrecipes
2022年10月28日 · Toasted and salted, pepitas make for a tasty snack on their own and also serve as a superb topping for other recipes when you want a textural boost. But how, exactly, do they differ from pumpkin seeds?
Pumpkin Seeds: Health Benefits, Nutrients, and Recipes - WebMD
2024年1月4日 · Pepitas are seeds from specific varieties of pumpkin with the hulls removed. They're a nutritious snack rich in unsaturated fats and minerals. (Photo Credit: Moment/Getty Images)
Pumpkin Seeds (Pepitas): Proven Benefits, Nutrition, Side Effects
2019年1月28日 · Pepitas have many health benefits including keeping your heart healthy, helping you get a better sleep, and managing diabetes. Pumpkin seeds are good for you because they are a complete protein source containing all the 9 essential amino acids.
Pumpkin seed - Wikipedia
A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed.
What’s the Difference Between Pepitas and Pumpkin Seeds? - Kitchn
2023年10月16日 · Pepitas (which translates to “little seeds of squash” in Spanish) are a type of pumpkin seed, and they’re only found in a couple varieties of pumpkin. Pepitas are naturally hull-free and are only found in oilseed or Styrian pumpkins.
What Are Pepitas? - The Spruce Eats
2022年9月13日 · Pepitas, short for pepitas de calabaza, is the Spanish word for the seeds of pumpkins and other large varieties of squash. In Mexican cuisine, pepitas are widely eaten as a snack, used as a versatile garnish for many dishes, and even to make cooking oil.
What Are Pepitas? | Cooking School - Food Network
2023年9月19日 · Discover what pepitas are and how they’re different from pumpkin seeds. Plus, learn whether you can substitute pepitas for pumpkin seeds and get some of our best pepitas recipes.
Pepitas Recipe - How to Make Roasted Pumpkin Seeds - The Pioneer Woman
2023年10月16日 · Roasted pepitas are a crunchy reward after carving Halloween pumpkins! Use this snack recipe as your starting place, but season your seeds any way you want.