Plum Nutrition Facts and Health Benefits - Verywell Fit
2024年6月14日 · Plum nutrition includes 30 calories and high fiber, vitamins, and minerals, making it a great grab-and-go snack. Plums can be a nutritious and delicious addition to your weekly meal plan.
7 Health Benefits of Plums and Prunes
2023年2月13日 · Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of...
Plum nutrition facts, benefits, and risks - Medical News Today
2021年3月30日 · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.
Calories in Plums and Nutrition Facts - FatSecret
2008年2月4日 · There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.
Calories in Plum - Nutritionix
Calories, fat, protein, and carbohydrate values for for Plum and other related foods.
Plum Nutrition: Benefits, Calories, Risks and Recipes
2022年6月1日 · Find out all about plum nutrition facts and the benefits of plums. Prunes and plums can help relieve constipation and are a source of potassium and vitamin K.
Plum nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7. Source: USDA
Health Benefits of Plums - WebMD
2023年8月1日 · Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease.
Nutrition Facts for Plums - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Plums coming from 6% protein, 88% carbs, 6% fat, and 0% alcohol.
Calories in Plums - Nutritionix
Calories, fat, protein, and carbohydrate values for for Plums and other related foods.
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