High-protein diets: Are they safe? - Mayo Clinic
2022年7月19日 · Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease. And they can increase …
10 great health foods - Mayo Clinic
2024年3月28日 · Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a …
No appetite? How to get nutrition during cancer treatment
2024年7月31日 · Protein is important for growth, health and repair of your body. If you've been ill, you may need extra protein. Some suggestions include: Add extra meat, poultry, fish, cheese …
Protein in urine (proteinuria) Causes - Mayo Clinic
2022年5月5日 · Tests to identify protein in urine are critical for diagnosing and screening for diseases of the kidneys or other conditions affecting kidney function. These tests are also …
Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
2022年2月18日 · Protein is crucial for your baby's growth throughout pregnancy. How much you need: 71 grams (g) a day. Good sources: Lean meat, poultry, seafood and eggs are great …
Breastfeeding nutrition: Tips for moms - Mayo Clinic
2022年4月27日 · Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. …
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Food packed with nutrients — with no or limited sugar, saturated fat, or salt added to it — is considered nutrient dense. Focusing on nutrient-dense foods helps kids get the nutrients they …
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Water. Stay well-hydrated by drinking water. Fats. Cut back on …
High-fiber foods - Mayo Clinic
2023年11月23日 · In the charts below you'll find common foods and their amount of dietary fiber. Keep in mind: Check the label. When buying packaged foods, check the Nutrition Facts label …