25 Positive Daily Affirmations for Your Mental Health - Verywell …
2024年6月21日 · Adding positive self-affirmations to your daily routine can help you feel good, but research has also found that these statements can have a number of mental health benefits as …
50 Self-Affirmations to Help You Stay Motivated Every Day
2023年3月24日 · 50 Positive Self-Affirmations. Think of this as a menu of options. Each morning, immediately upon rising, select a few and say them out loud and/or write them down. Doing …
71 Positive Affirmations To Use Daily | mindbodygreen
2024年3月29日 · Whether you're dealing with stress, need a confidence boost, or simply want to give yourself a pep talk, positive affirmations are a powerful tool for tapping into your …
101 Positive Affirmations To Practice Daily - Good Good Good
2023年4月8日 · Affirmations help build confidence and reduce our stress responses, which makes us more resilient in the face of challenges and crises. While some folks might think of …
Self-Affirmations: Definition, 195 Examples, & Lists
What is self-affirmation in psychology? Learn here about different perspectives on self-affirmation and get a list of self-affirmations to try in your own life.
99 Affirmations For Self-Love + How To Use Them Properly - mindbodygreen
2023年2月20日 · Here's why affirmations are so powerful, a huge list of daily self-love affirmations to try, and tips on how to get started with an affirmation practice. Why you should do …
Affirmations - Psychology Today
Self-affirmation is the idea that when people can demonstrate, or remind themselves of, their personal adequacy, they can access mental-health benefits including a greater...
A Guide to Affirmations and How to Use Them - Psychology Today
2024年1月24日 · Find out what affirmations are and how they can shift your perspective. Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does …
100 Positive Affirmations for Better Self-care - Crisis Text Line
2024年1月8日 · One way to achieve this is through practicing positive affirmations, which can be instrumental in challenging self-limiting beliefs and boosting self-esteem. In this blog post, we’ll …
Affirmation Activities: Benefits and 10 Exercises to Try - Psych Central
2022年6月16日 · Self-affirmations are a reminder of your goals, worth, and values. For many people, self-affirmations also act as a buffer to help reduce stress when their...