Is It Safe For My Teenager To Run Marathons? | Runner's World
2010年4月29日 · Physical activity is extremely important for children and teens, it's just that the marathon is not the best distance for them until they reach physical maturity.
Running Your Best In The Teen Years - Runner's World
2008年2月8日 · Here are the strengths, weaknesses, and everything in between, teen runners should know about so they can maximize their running ability.
How Young is Too Young to Run a Marathon? - ACTIVEkids
2017年2月15日 · Like a college freshman trying to get into a nightclub, teenagers interested in running a marathon may find that their ID won't work. A review of dozens of different marathons around the United States show that many of them put …
Age Requirements to Run a Marathon - Verywell Fit
2020年4月2日 · The best way to determine if a race in your area allows younger runners, check the race website FAQ or eligibility page. Age requirements for the marathon vary. Some races allow runners as young as 7 years of age, but most require that …
The Case for Running High Mileage in High School - Runner's World
2020年5月4日 · The Benefits of High-Mileage Training for Teenagers. For most high-school runners who join the track and cross-country teams as freshmen, it’s up to a coach to teach them how to run with the...
Tips to Encourage Children and Teens to Run - The New York Times
2022年12月10日 · Running experts and coaches share their best advice for avoiding the 6 most common mistakes that new runners make. Training to run a marathon? Here’s how to get ready.
Listen to a Teenager to Run a Faster Marathon - ACTIVE
2015年11月18日 · Listen to a Teenager to Run a Faster Marathon. Written by. Caitlin Chock. She may still be in college, but Alana Hadley has proven she's a master at the marathon. At 18, Hadley boasts a 2:38 marathon PR and is headed to the 2016 U.S. Olympic Marathon Trials.
Runner's World: Teen Tips From An Expert - Teen Vogue
2009年4月7日 · Don't start out too fast on a run. Do start out at an easy jogging pace to conserve energy, run farther and finish strong. Don't swing your arms high and across the body.
Safety Tips: Running (for Teens) | Nemours KidsHealth
Whether it's as part of a high school track program or cross-country team or a way to get in shape, running is a wonderful sport. It's great exercise, almost anyone can do it, and all you really need to get started is a good pair of sneakers. These tips can help you run safely.
How Young is Too Young? - Ultra Running Magazine
2022年6月14日 · That being said, there’s no reason teenagers can’t be successful training for an ultramarathon on as little as six or eight hours of running per week. This is in line with any other after school sport activity, and represents a healthy balance for sport and the rest of a …