2024年3月5日 · Waking up tired occasionally is not usually a cause for concern. However, frequently waking up tired can be a symptom of an underlying sleep habit or health condition. This article lists some...

2022年8月10日 · You usually sleep for seven to eight hours, yet still feel sleepy in the morning. What causes this, and how can you change it? Sleep experts weigh in on possible culprits and share how you can...

2023年10月4日 · With fatigue, you have unexplained, persistent, and relapsing exhaustion. It's similar to how you feel when you have the flu or have missed a lot of sleep. If you have chronic fatigue, or...

2023年7月13日 · Fatigue may be caused by simple factors like a lack of sleep or coming down with a cold or the flu. However, it can also be caused by underlying health conditions. In most cases, fatigue can...

2023年2月6日 · You could be feeling tired in the morning for any number of reasons, from not getting enough sleep to dehydration. Here are 13 ways to get your energy up and running when you wake up — and to...

Feeling tired in the morning? Well, it could be a symptom of morning fatigue. As we all know, fatigue is described as substantial decrease in energy levels, which is commonly experienced after a hard day’s work. This is how the body reacts when one performs a physical activity for a long period of time, without taking rest.

2024年10月10日 · Sleeping pills and other types of prescription drugs, as well as over-the-counter remedies like melatonin, can have “hangover” effects that lead to morning grogginess, which can create or worsen...

2023年10月30日 · Why do you feel exhausted right in the morning? Is it due to stress, diet, or is there something else that’s hampering your health? All these questions need an answer, because an exhausted morning means an unproductive day – …

2022年12月6日 · Most of the reasons behind morning fatigue are easy to identify—and even easier to fix. In this article, we’ll explore 10 common causes of waking up tired and give you practical tips to start your day feeling refreshed and energized.

2021年10月4日 · But if you don’t have a sleep disorder, there are still several factors that can make you feel groggy in the morning, even if you think you have gotten enough rest. Here, six reasons why you could be tired in the morning: It’s raining. When you wake up to a gloomy, rainy day, it can be difficult to get out of bed because there’s less sun.