100 Unhealthiest Foods on the Planet - Eat This Not That
2024年4月5日 · To help make you more aware of the ingredients lurking inside those foods you crave and why it may be risky to consume some of these foods regularly, we put together a list of the 100 unhealthiest foods and drinks on the planet.
Unhealthy Foods - American Heart Association
2024年2月16日 · Read food labels and avoid items that are high in saturated fats, sodium, and added sugars. Plan ahead and prepare healthy snacks and meals at home made from whole, fresh foods such as fruits and vegetables. Choose lean meats fish and seafood and plant-based proteins. Don’t skip meals.
The 15 Unhealthiest Junk Foods in America
2017年5月8日 · Junk food has little nutritional value and can contain downright harmful ingredients. Here's a detailed look at 15 of the unhealthiest foods in America.
Health Risks of a Poor Diet - Cleveland Clinic Health Essentials
2021年5月19日 · Unhealthy eating habits stand out as a lifestyle factor that increases the risk of death associated with the chronic diseases, researchers say. Numerous studies draw a clear line between what’s ...
33 Most Unhealthy Foods You Should Avoid | Health Wholeness
2017年11月15日 · 33 most unhealthy foods you should avoid is about learning why certain foods are bad, so you can make better choices on a day-to-day basis.
Worst Foods to Eat and What to Have Instead - Everyday Health
2011年10月18日 · Learn how to identify the most unhealthy foods to eat, like donuts and bacon — and how to replace them with better options in order to improve your overall diet.
11 Ultra-Processed Foods to Avoid and 22 Healthier Swaps
2023年5月8日 · Just because something has gone through a process doesn’t mean it’s unhealthy to eat. Perhaps, then, it’s time to rethink our mentality about processed foods and direct more attention to...
Which foods don't belong in a healthy diet? - Harvard Health
2016年10月28日 · Healthy eating doesn't mean eliminating certain foods altogether. However, there are some things that are best eaten only rarely. Harvard nutrition scientists have compiled the following list of unhealthy foods you should keep to a minimum.
Heart-healthy foods: What to eat and what to avoid
2023年11月9日 · What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides. A heart-healthy eating style emphasizes minimally processed vegetables, fruits, whole grains, and beans.
10 unhealthy foods to ditch and what to eat instead - BHF
10 unhealthy foods to ditch and what to eat instead. 9 November 2021. Senior Dietitian Victoria Taylor explains which unhealthy foods to swap out of your diet to make a big difference. You might be thinking about how to make changes to your diet to become healthier.