Lychees 101: Nutrition Facts and Health Benefits
2023年7月11日 · Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. These may help protect against heart disease, cancer, and ...
Lychee - Wikipedia
The panicles grow in clusters of ten or more, reaching 10 to 40 cm (3.9 to 15.7 in) or longer, holding hundreds of small white, yellow, or green flowers that are distinctively fragrant. [10]
Lychee: Health Benefits, Nutrition, Who Should Avoid
2024年3月20日 · Lychee (litchi chinensis) are small, fleshy tropical fruits with tough red or white outer skins and are widely consumed in Southeast Asia. Lychee (also called litchi or lichee) is native to southern China but also cultivated in other tropical or subtropical climates such as India, Mexico, Hawaii, and Florida.
7 Amazing Benefits of Lychee Fruit - Organic Facts
2024年4月15日 · Lychee is a wonderful fruit with plenty of health benefits, including its potential ability to aid in weight loss, protect the skin, boost the immune system, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities.
Everything You Need To Know About Lychee Fruit - Tasting Table
2023年5月15日 · Their pinkish-red durable peel hides scotch-white juicy flesh, which itself surrounds a waxy long brown pit. Lychee (pronounced "lie-chee" or "lee-chee") is noted for not only its taste and...
How to Eat Lychee the Right Way, According to Chefs - Martha …
2024年9月26日 · Learn how to eat lychee, whether fresh or canned. Also what to look for when buying, storing, and peeling lychee fruits, according to culinary experts.
Lychee Fruit: What Health Benefits Does It Have? - WebMD
2024年5月2日 · Lychee fruit contains plant compounds called polyphenols that work as antioxidants. That means they help protect your cells from damage caused by inflammation, stress, aging, and pollution.
What Is Lychee Fruit? - The Spruce Eats
2022年12月23日 · Lychees are round or oblong in shape and are 1 ½ to 2 inches in diameter. Their opaque white flesh is fragrant and sweet, with floral notes. Lychee fruit can be eaten on its own, used in tropical fruit salads, or blended into cocktails, juices, smoothies, and desserts.
Lychee | Description, Tree, Fruit, Taste, & Facts | Britannica
Lychee, evergreen tree of the soapberry family (Sapindaceae), grown for its edible fruit. Lychee is native to Southeast Asia and has been a favorite fruit of the Cantonese since ancient times. The aromatic and musky fruit is usually eaten fresh but can also be canned or dried.
15 Lychee Cocktail Recipes: Your New Favorite Summer Drink
2021年7月13日 · Lychee is a tropical fruit that is best known for its sweet and tangy taste. It's also the star ingredient in many of the best lychee cocktail recipes. If you're looking for an easy, refreshing drink to serve at your next get-together, look no further than this list of 15 best lychee drink recipes! 1. Sparkling Watermelon Lychee Cocktail.