iRun.ca | Home to Canada's running community and iRun magazine
Kenia Sousa, reached on her forty-sixth birthday, has plans to have a nice dinner, eat cake with her husband and two children...
iRun.ca | Home to Canada's running community and iRun magazine
New Balance recently hosted the Canadian Fresh Foam X 1080v14 Launch Party in Toronto to kick-off the TCS Toronto Waterfront Marathon weekend and iRun was there. After demoing the shoe and introducing Canadians to the fourteenth iteration of one of running’s all-time most popular models, runners mingled, snacked and generally left the event inspired for race day (in addition to being ...
iRun.ca | Home to Canada's running community and iRun magazine
“I love challenges. I love laying it all out there when it matters the most,” Nate Graywolf Riech tells iRun, the 29-year-old Paralympic athlete who has rewritten the record book. Reich, known as the Wolf, holds the 800 metre and 1500 metre T38 world records and earned gold at the 2020 Tokyo Olympic Games.
iRun.ca | Home to Canada's running community and iRun magazine
Once runners join Team Ultra Black, they are not alone in their training. “We are a community, and we value the growth of one another,” Anyim says. Anyim calls for more inclusion in Canada’s running world. “It’s important for everyone to see people who look like them, in various spaces, including running,” Anyim says.
About Us | iRun.ca
Ray Zahab, Runner-in-Chief. iRun because i can’t stop!!! I love it too much. A former pack-a-day smoker, Ray transformed his life and became an ultra-distance runner, winning some of the world’s most challenging foot races. Beginning in November 2006, Ray and two other runners ran 7500km across the Sahara Desert in 111 days, averaging 70 ...
Magazine - iRun.ca
Brooks Glycerin Max Wins the Day. October 24, 2024. 1 2 3... 337 Page 1 of 337. Current Issue. Previous Issue. Prior Release.
Tristan Woodfine is Our Feel Good Story of Our Feel Bad Year
2020年10月27日 · 27-year-old Tristan Woodfine did an extraordinary thing this month: he qualified for the 2021 Tokyo Olympic Games by running the Olympic Standard at the elite-only London Marathon. Woodfine, who began his career as a triathlete and trained in Kenya at the start of the year, coming home only when COVID-19 began making the news, is a hard worker ...
How to Run Forever - iRun.ca
March 30, 2022. Two of Canada’s all-time greatest marathon runners raced on Sunday and they finished, respectively, second and fourth. Reid Coolsaet and Krista DuChene, both Olympians, are 42 and 45-years-old, and both chat easily about their performance. There were things they did well—Krista’s last kick, Reid’s ascension in the hills ...
I ran my fall race. Now what? - iRun.ca
2023年11月9日 · Spend some downtime (call it an “active rest”) for three weeks following the race. This is important. Run about 50% of peak volume—easier and unstructured.
The Marathon and What You Can Control | iRun.ca
October 16, 2024. What is the marathon but a 42.2-kilometre metaphor for carefully controlling what you can control and gracefully adapting to all that you can’t? Whether you’re running the TCS Toronto Waterfront Marathon this weekend or beginning to taper for the Hamilton Road2Hope, or, hello, the TCS New York City Marathon in early ...