Stop trying to do everything at once. Do less, but do it more consistently. Here is your weekly checklist to be successful: ✅Track calories ✅10k steps daily ✅ 4 workouts per week ✅drink plenty of water ✅get to bed at a decent time. That’s it 😎 | Stephen Campolo

On average, Americans spend $1400 a month eating out. You can literally cut that in half by knowing where to shop and taking a few extra minutes per day to prepare your food at home. Who woulda thought, I’m a fitness coach and financial coach all in one 😆 | Stephen Campolo

What are some of your favorite protein bars? Let me know below 👇🏻 | Stephen Campolo