I drink 2 tbsp of EVOO extra virgin olive oil every morning and here is why 👇 It gives my body a good start to start my day and help my digestive system healthy. It helps my immune system cos EVOO helps combat harmful bacteria. It's rich in healthy fats, it has monounsaturated fat called oleic acid an anti inflammatory omega-9 fatty acid that will help improve my insulin sensitivity. It has excellent source of antioxidants, polyphenols which is anti inflammatory and helps to protect us against

Top 3 benefits of extra virgin olive oil in a healthy balanced diet: 1. Anti-inflammatory properties to ease aches and pains 2. Mono-unsaturated fats to help lower cholesterol 3. A brain food for memory, mood and attention Drizzle Olivado olive oil over pesto covered pasta with fresh tomatoes and a sprinkle of chilli flakes for a quick and satisfying pantry staple dinner. #olivado #olivadooils #pantrydinner #quickdinner #satisfying #antiinflammatory #healthyfats #brainfood #oliveoilbenefits #oli

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