How sore are your neck muscles? Here’s an easy massage you can do with your partner but it takes a little practice. The SCM is a big muscle that helps keep your neck stable. It can handle a lot of pressure but take it slow and light to begin with. Tightness in this muscle will make it difficult to move your neck in all planes, especially when rotating your head from side to side. I'm @denismerkas, I teach couples simple, beautiful massage techniques you can learn at home. Follow for behind the s

We often take our neck for granted until it becomes tight, sore, or difficult to turn. At that point, we realize how much we rely on the muscles, tendons, and bones in our cervical spine for free movement. Common causes of neck pain include poor posture, poor exercise alignment, accidents, falls, and aging. Out of the 20 muscles in your neck, four key muscles are often affected: ✔️Platysma: Controls facial movements ✔️Sternocleidomastoid: Aids in neck flexion and head extension ✔️Scalene Muscles

What your NECK PAIN needs!! 🤩🤩🤩 #neckpainexercises #neckpain #exercises #OMG | Physical Therapy Session