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⁉️ So what is "Butt Wink" exactly? 🍑 "Butt wink" is the movement slang term to describe the movement that occurs at the bottom of the squat when your pelvis tucks underneath you (posterior pelvic tilt) and your spine rounds (lumbar spine flexion), followed by the reverse of this motion as you stand back up out of the bottom of the squat 😉 Basically it gives the appearance of the butt "winking" at the bottom position 🤓 The reason WHY this occurs is because once your hip joint (ball in socket j

FacebookDr. Caleb Burgess DPT, OCS, CSCS

⁉️ So what is "Butt Wink" exactly? 🍑 "Butt wink" is the movement slang term to describe the movement that occurs at the bottom of the squat when your pelvis tucks underneath

Dr. Caleb Burgess DPT, OCS, CSCS. Dr. Caleb Burgess DPT, OCS, CSCS · Original audio. ⁉️ So what is "Butt Wink" exactly? 🍑 "Butt wink" is the movement slang term to describe the movement that occurs at the bottom of the squat when your pelvis tucks underneath you (posterior pelvic tilt) and your spine rounds (lumbar spine flexion ...

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