This isn’t your typical strength move. :) But this type of skills-based approach to strength is what has allowed me to continue to enjoy and even excel in my activities throughout the years. It does this through: → Coordinated force transfer throughout the body → Balance and agility for efficient movement → Access to key ranges of motion Is your strength training truly helping you to keep showing up for your activities? #gmbfitness #strength #mobility #control #playwithyourself #beyou #findwhatw
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FacebookRyan C. Hurst
This isn’t your typical strength move. :) But this type of skills-based approach to strength is what has allowed me to continue to enjoy and even excel in my activities throughout
Ryan C. Hurst. Ryan C. Hurst · Original audio. This isn’t your typical strength move. :) But this type of skills-based approach to strength is what has allowed me to continue to enjoy and even excel in my activities throughout the years. It does this through: → Coordinated force transfer throughout the body → Balance and agility for ...
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