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Are your hips feeling tight and inflexible? Try these 3 easy exercises. #flexibility #stretches #yoga | Idan Kirshner
1:00
Are your hips feeling tight and inflexible? Try these 3 easy exercises. #flexibility #stretches #yoga | Idan Kirshner
Idan Kirshner. Idan Kirshner · Original audio. Are your hips feeling tight and inflexible? Try these 3 easy exercises. #flexibility #stretches #yoga
FacebookIdan Kirshner已浏览 25.5万 次2023年1月3日
短视频
Tight hips? Try this yoga routine | Idan Kirshner
0:31
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Tight hips? Try this yoga routine | Idan Kirshner
FacebookIdan Kirshner
Tight hips? (Beginner friendly mobility) 🔽 ✨ This is hands down my favorite hip opener so if you’re feeling tight through the front/back/side of your hips or feel like your low back is locked up- give this a go. ✨ We get hip flexors, hamstrings, adductors and core stability on this one- what’s not to love? ✨ Hurts to kneel? Throw a pillow down. If you’re having hip or low back pain and need some extra help with strength, stretching or mobility- comment “HIP FIX” Like it? Share it! 👊🏻 #hippain
0:14
已浏览 1731 次
Tight hips? (Beginner friendly mobility) 🔽 ✨ This is hands down my favorite hip opener
FacebookDr. Katie Clare
Yoga for Beginners
A Beginner's Guide to Yoga Season 1 Episode 1
2:00
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A Beginner's Guide to Yoga Season 1 Episode 1
amazon.com
2009年1月1日
10-Minute Yoga for Beginners | Yoga With Adriene
10-Minute Yoga for Beginners | Yoga With Adriene
yogawithadriene.com
2022年6月20日
How to Do Yoga At Home: Getting Started, Poses, & More
1:33
How to Do Yoga At Home: Getting Started, Poses, & More
wikiHowCaitlin Downey
已浏览 46万 次1 周前
热门视频
These Hip-Opening Stretches Feel So Good and Improve Mobility
0:16
These Hip-Opening Stretches Feel So Good and Improve
prevention.com
2018年5月8日
DO THIS EVERY MORNING: easy hip stretches
0:18
DO THIS EVERY MORNING: easy hip stretches
YouTubegrowwithjo Home
已浏览 6.7万 次2022年11月7日
13 MIN Yoga For Hips & Lower Back | Women over 50
13:50
13 MIN Yoga For Hips & Lower Back | Women over 50
YouTubeWin With Yoga
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Yoga Workout
morning yoga workout for loss belly fat
3:09
morning yoga workout for loss belly fat
FacebookMaster Yoga
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Just 2 mins of practice,lot of benefits . . #practice #workout #dailyvibes #yogalifestyle #yogaflowforyou #workoutflow | Aarogyam Yoga Studio
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Just 2 mins of practice,lot of benefits . . #practice #workout
FacebookAarogyam Yoga Studio
已浏览 166.5万 次2 个月之前
1265 Ready for legd at are you working today- . . #gymgirly #yoga #gmlover #workoutmotivation #yogagirl #fitnessmotivation #absworkout #abs #hiit #fitgirl
0:27
1265 Ready for legd at are you working today- . . #gymgirly #yoga
Facebookแต๊ก วิชย TheVoice
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