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Time to S T R E... - The Adventure Begins with Robin McFadyen

Time to S T R E... - The Adventure Begins with Robin McFadyen

已浏览 200 次2017年10月1日

FacebookThe Adventure Begins with Robin McFadyen

WeShape - Show Hip, Describe Tendons & Bursae,...

WeShape - Show Hip, Describe Tendons & Bursae,...

已浏览 10.7万次7 个月之前

FacebookWeShape

Video:Side-Lying Hip External Rotation (Clamshell Exercise)-MSD Manual Consumer Version

Video:Side-Lying Hip External Rotation (Clamshell Exercise)-MSD Manual Consumer Version

2016年4月8日

Save it ✅Side-lying hip CARs (Controlled Articular Rotations) are a simple yet effective way to loosen tight hips caused by sitting for long periods. By moving the hip through its full range of motion, CARs stretch tight muscles, improve joint mobility, and strengthen the hip stabilisers. Regular practice helps combat stiffness, restore flexibility, and even prevent future discomfort. Doing them daily ensures your hips stay mobile and balanced, which is key for maintaining good posture and preve

Save it ✅Side-lying hip CARs (Controlled Articular Rotations) are a simple yet effective way to loosen tight hips caused by sitting for long periods. By moving the hip through its full range of motion, CARs stretch tight muscles, improve joint mobility, and strengthen the hip stabilisers. Regular practice helps combat stiffness, restore flexibility, and even prevent future discomfort. Doing them daily ensures your hips stay mobile and balanced, which is key for maintaining good posture and preve

已浏览 1231 次2 个月之前

FacebookDanielle Jackson

How to Do Side-Lying Hip Abductions: Techniques, Benefits, Variations

How to Do Side-Lying Hip Abductions: Techniques, Benefits, Variations

2020年8月8日

verywellfit.com

Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility

Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility

Final leg workout. 5 favourite exercises 👇 1️⃣ Lying Leg Curls: One of the best isolation exercises to target the hamstrings. It provides a full range of motion, and the lying position puts all the focus on the back of the legs. Why: Great for emphasizing both the stretch and contraction phases of the movement. 2️⃣ Romanian Deadlifts: This exercise activates the hamstrings by focusing on the hip hinge, which lengthens the muscle under tension. It’s also a fantastic way to build overall strength

Final leg workout. 5 favourite exercises 👇 1️⃣ Lying Leg Curls: One of the best isolation exercises to target the hamstrings. It provides a full range of motion, and the lying position puts all the focus on the back of the legs. Why: Great for emphasizing both the stretch and contraction phases of the movement. 2️⃣ Romanian Deadlifts: This exercise activates the hamstrings by focusing on the hip hinge, which lengthens the muscle under tension. It’s also a fantastic way to build overall strength

已浏览 7338 次2 个月之前

FacebookLukas Smagurauskas

Hip Mobility Exercises | 3 Hip Stretch Routines

2016年2月19日

Standing Thoracic Rotation💫 . 🍔We often work on thoracic in a lying or kneeling position which is fine but doesn’t translate into real life super well. . 🍕Enter this standing thoracic rotation. With this one we’re combine a: . 👉🏻stork” like position to get the glutes working in a frontal plane 👉🏻hip hinge 👉🏻thoracic rotation . 🌮The key is to not only think of the rotation but maintain slight pressure into the wall adequately working the outside glute. . Like it? Share it! 💕 . #reels #

已浏览 364 次5 个月之前

FacebookDr. Katie Clare

Flexibility Goals: Discover 7 Essential Hip Flexor Stretches

verywellfit.com

Hip Flexor Exercises For Seniors And The Elderly

2018年4月19日

SIDE LYING HIP ABDUCTION

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Hip CAR Tutorial - DO THESE DAILY!

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Do you have tight hip flexors? #shorts #hippain #hippainrelief

已浏览 1.7万次2023年11月20日

YouTubePrecision Movement

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Adductor stretch lying two legs

已浏览 1.3万次2014年4月16日

YouTubeRehab My Patient

ANNA on Instagram: "If you’re an office girlies, do this! 🤌🏼 @AYBL dc: FITAN > hip extensions rocks > lying quad stretch > frog w/ single leg lifts > 90/90 > wall frog > weighted butterfly > kneeling hip flexor stretch Follow my 8 week Booty Builder link in bio #Healthyeating #fitness #gym #gymtok #running #walking #fatloss #weightloss #transformation #recipe #food #bootyprogram #gluteprogram #lowerbody #workout #fitness #weightlifting #exercise #workout #glutes #gains #fashion #aybl"

已浏览 1.2万次3 个月之前

Instagramgofitan

Are your hips feeling tight and inflexible? Try these 3 easy exercises. #flexibility #stretches #yoga | Idan Kirshner

已浏览 25.5万次2023年1月3日

FacebookIdan Kirshner

Bodyweight Exercise - Hip Extension

已浏览 2.7万次2006年12月12日

YouTubeTurbulence Training

45 Minute Recovery Stretch, No Talking

已浏览 1219 次5 个月之前

YouTubeEDR Fitness

Yin Yoga for Hips- Hip Opening Stretches for Flexibility

已浏览 6079 次2022年5月11日

YouTubeYoga with Shaunneka

Sidelying Massage with a focus on Hip Flexors and Glutes

已浏览 287 次2022年5月11日

YouTubeMeg Donnelly | NoVA Weekend Warriors | Mas…

German Hidden Exercises! Do This Exercise Every Morning - stay fit

已浏览 1852 次9 个月之前

YouTubeSTAY FIT

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