Celtic salt has so many benefits & thanks to its trace minerals like magnesium, potassium, etc. it can help with cramps & charlie horses because it hydrates at a cellular level. I love using celtic salt as an electrolyte replacement & even to cook with! #celticsalt #salt #electrolyte #electrolytes #cramps #charliehorse #cramping #hydrate #hydration | Ashley N Aylor

Endure with Trace Minerals

It’s simple.

Signs and Symptoms of Zinc Overdose ⚠💊Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions.It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.Zinc is an essential mineral required for various bodily functions, but excessive intake can lead to toxicity. Look at some signs and symptoms of zinc overdose