Benefits of Breathing Exercise | Living Well

Belly Breathing 101 • Simple guide for deep breathing. How to train your body to breathe deeper all day✨ #breathwork #deepbreathing #bellybreathing #meditation #breathe #stressrelief | Expanding Consciousness Community

✨HEAL your BELLY & BODY with BREATH✨The first and most important step of my method: BELLY BREATHING is critical for a healthy belly and body🌬FORCEFUL EXHALATION is critical for CORE and PELVIC FLOOR activation 🔥Breathing is an involuntary action that the body does to keep us alive without us having to think about it (thank goodness!) BUT you can practice forceful exhalation to improve transversus abdominus and pelvic floor activation for improved lumbopelvic stability!How?🤔With diaphragmatic