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Ab Workout/ Build strong CORE🔥 #abs #absworkout #coreworkout #core #strongcore #lowerabsworkout #lowerabs #exercise #exerciseathome #workout #workoutmotivation #workoutathome #workoutideas #fbreelsfypシ゚ #fbreels #fypシ゚ #fb #facebookreel #virals #happysunday #fitmom | Joedy Lacuesta
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Ab Workout/ Build strong CORE🔥 #abs #absworkout #coreworkout #core #strongcore #lowerabsworkout #lowerabs #exercise #exerciseathome #workout
Joedy Lacuesta. Joedy Lacuesta · Original audio. Ab Workout/ Build strong CORE🔥 #abs #absworkout #coreworkout #core #strongcore #lowerabsworkout #lowerabs #exercise #exerciseathome #workout #workoutmotivation #workoutathome #workoutideas #fbreelsfypシ゚ #fbreels #fypシ゚ #fb #facebookreel #virals #happysunday #fitmom
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Core Exercises
The 5 Best Core Workouts to Get Six-Pack Abs | Men’s Health Muscle
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The 5 Best Core Workouts to Get Six-Pack Abs | Men’s
Men's HealthAlyssa Sparacino
2023年8月31日
👉Need core exercises that don’t hurt your shoulders or wrists, but challenge you? 👈 This one is a full-body core exercise and definitely one of my favourites😍 Give it a try! Pro Tips: 1️⃣ Keep shoulder and hips square (you don’t have to walk very far sideways with your legs). 2️⃣ Keep feet shoulder width apart. 3️⃣ Press shoulder gently into ball to help keep balance. 4️⃣ Lift leg slowly and don’t drop inside hip. #core #coreworkout #corestrength #fitnessmotivation #fitmom | Simply Core Fit
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👉Need core exercises that don’t hurt your shoulders or wrists,
FacebookSimply Core Fit
已浏览 160 次2023年11月24日
Best Exercises to Strengthen your Core
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Best Exercises to Strengthen your Core
FacebookHealth
已浏览 96.7万 次2020年8月15日
热门视频
The Best Core Exercises for Abs
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The Best Core Exercises for Abs
FacebookHealth
已浏览 7.2万 次2017年11月8日
At home core workout| 5 exercises for stronger abs | no equipment
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At home core workout| 5 exercises for stronger abs | no equipment
FacebookFit Tak
已浏览 2万 次2021年6月24日
Abs & Core using a resistance band to set our cores on 🔥 This felt AMAZING, especially the first 2 exercises. Use a light - medium resistance band and realllly focus on using your abs/core to bring your legs in towards your belly against the bands resistance. Go slow and squeeze those abs! Beginners 1-2 sets / Advanced 3-4 sets. Have fun 😊 #abs #core #coreworkout #sixpack #workoutmotivation #fitnessmotivation #abworkout | Home Workout
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Abs & Core using a resistance band to set our cores on 🔥 This felt
FacebookHome Workout
已浏览 2987 次2023年3月16日
Core Muscles
How to Workout the Obliques! #core #coremuscles #coreworkout #obliques | Institute of Human Anatomy
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How to Workout the Obliques! #core #coremuscles
FacebookInstitute of Human
已浏览 9.8万 次2023年6月26日
🌟 Struggling to activate those deep core muscles? You're not alone! 🤔 It's a question I get asked all the time. But fear not, because I've got some tips to help you out! 💪💡✨ The key to unlocking those core muscles lies in the mind-body connection. By focusing on your breath and moving slowly and controlled, you can activate your core for a stronger core, back, and hips. 🧘‍♀️🌬️ Here's a simple exercise to get you started: Inhale through your nose, brace your core by pressing your belly out,
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🌟 Struggling to activate those deep core muscles? You're not
FacebookAnnie Pilates Physical
已浏览 7003 次2023年9月11日
Find Out which Muscles You Should be Working to Restore Core F...
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Find Out which Muscles You Should be Working to Restore
FacebookSRC Health
已浏览 6335 次2017年10月9日
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