Start training! ✔️
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Start training! ✔️
"I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me," — Nichole " I have back problems and those exercises...
FacebookYoga-Go: Yoga For Weight Loss已浏览 1635万 次1 个月前
Seated Dumbbell Workout
KILLER DUMBBELL ONLY SEATED SHOULDER BURNOUT 🔥 MOVEMENT DOESN’T HAVE TO BE COMPLICATED‼️Learn how to effectively use a few pairs of dumbbells and a small space to achieve optimal results, no gym membership required!You joining us?! 🙋🏼‍♀️ Click that 📱in bio to learn more & join us #shoulderworkout #dumbbells #dumbbellworkout #homeworkout #athomeworkouts #workoutroutine | Movement With Julie
0:16
KILLER DUMBBELL ONLY SEATED SHOULDER BURNOUT 🔥 MOVEMENT DOESN’T HAVE TO BE COMPLICATED‼️Learn how to effectively use a few pairs of dumbbells and a small space to achieve optimal results, no gym membership required!You joining us?! 🙋🏼‍♀️ Click that 📱in bio to learn more & join us #shoulderworkout #dumbbells #dumbbellworkout #homeworkout #athomeworkouts #workoutroutine | Movement With Julie
FacebookMovement With Julie
已浏览 1.5万 次2023年4月11日
Here’s a Dumbbell Only Workout targeting the Shoulders & Biceps 💪 This style of workout is great if you’re short on either equipment or time 💯 SAVE this post and give it a try for yourself 🔥 … (1) Curl into Arnold Press 4x10 … (2a) Seated Alternating Isometric Lateral Raise 4x10 … (2b) Seated Alternating Press 4xMAX … (3a) Seated Incline Bicep Curls 4x10 … (3b) Standing Alternating Bicep Curl 4xMAX … (4) Chest Supported Y Raise & Hammer Curl Combo 4x10ea … 👉 Outfit by FIRM ABS #dumbbellworko
0:40
Here’s a Dumbbell Only Workout targeting the Shoulders & Biceps 💪 This style of workout is great if you’re short on either equipment or time 💯 SAVE this post and give it a try for yourself 🔥 … (1) Curl into Arnold Press 4x10 … (2a) Seated Alternating Isometric Lateral Raise 4x10 … (2b) Seated Alternating Press 4xMAX … (3a) Seated Incline Bicep Curls 4x10 … (3b) Standing Alternating Bicep Curl 4xMAX … (4) Chest Supported Y Raise & Hammer Curl Combo 4x10ea … 👉 Outfit by FIRM ABS #dumbbellworko
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5 Most Underrated Dumbbell Exercises
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7 of my favourite seated arm exercises, just in time for the good weather ☀️ Arms - In particular shoulders, armpit area and bat wings are the areas I get asked most about from my clients 💪these exercises all strengthen more than one muscle group so they are not only effective but time efficient too! 🪑 These are all done from seated because not everyone can stand - so these are good for anyone who prefers seated workouts or can't workout standing for whatever reason. #strengthandbloomfit #seat
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7 of my favourite seated arm exercises, just in time for the good weather ☀️ Arms - In particular shoulders, armpit area and bat wings are the areas I get asked most about from my clients 💪these exercises all strengthen more than one muscle group so they are not only effective but time efficient too! 🪑 These are all done from seated because not everyone can stand - so these are good for anyone who prefers seated workouts or can't workout standing for whatever reason. #strengthandbloomfit #seat
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