Anatomy of the female pelvis with its openings ✨‍♀️

🌬️ The Diaphragm, Heart, and Lungs: How They Work Together 🌬️ The diaphragm is a crucial muscle located beneath your lungs. With every breath you take, it contracts and moves downward, allowing the lungs to expand and fill with air. Simultaneously, the heart, positioned just above the diaphragm, pumps oxygen-rich blood from the lungs to the rest of your body. This coordinated movement ensures that your body gets the oxygen it needs to function properly. Together, the diaphragm, heart, and lung

Actually, there are MANY but these were the first off the top of my head. Contrary to popular belief, anatomy doesn’t always equal understanding movement or being able to teach a wide variety of people and abilities. So for me, when I teach yoga teachers in our trainings or in my workshops, it’s less about memorizing the names of muscles and joints and more about understanding the foundations of human movement (especially from an embodied place). When you understand movement, you: 🟣 Know the cu