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Video games may beat mindfulness apps at relieving stress

Video games may beat mindfulness apps at relieving stress

Researchers at the University of Bath examined whether playing video games was as effective as mindfulness apps in helping people relax.

Mail Online2019年8月2日

Mindfulness Meditation

Mindfulness & Meditation - Harvard University

Mindfulness & Meditation - Harvard University

2021年5月7日

10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

10 renowned mindfulness, meditation and

2020年4月4日

4-Minute Guided Mindfulness Meditation

4-Minute Guided Mindfulness Meditation

YouTubeMindfulness Med Spa

已浏览 7.5万次2021年10月28日

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Mindful Me: Mindfulness Games Teaching Ideas

Mindful Me: Mindfulness Games Teaching Ideas

已浏览 7 次2016年6月7日

Mindfulness Games for Kids – Baby Shark Breathing - Blissful Kids

Mindfulness Games for Kids – Baby Shark Breathing - Blissful Kid

blissfulkids.com

2020年5月18日

Practicing Mindfulness in Groups: 9 Activities and Exercises

Practicing Mindfulness in Groups: 9 Activities and Exercises

positivepsychology.com

2020年7月24日

Mindfulness for Beginners

8 Mindfulness Exercises for Beginners ( Infographic)

8 Mindfulness Exercises for Beginners (

mindfulnessexercises.com

2019年6月9日

How to be mindful every day | Easy mindfulness tips!

How to be mindful every day | Easy mindfulness tips!

YouTubeStudy With Jess

已浏览 1.6万次2019年3月18日

Lesson 3b ~ GUIDED MEDITATION: Mindfulness ~ Beginners Meditation Course

Lesson 3b ~ GUIDED MEDITATION: Mindfulness ~

YouTubeLove Inspiration

已浏览 4520 次2014年8月22日