🌟 Want to keep your bones strong and prevent osteoporosis? Check out these tips from Barbara O'Neill! 🦴💪1️⃣ Get enough calcium and vitamin D in your diet for bone health. 🥛🥦2️⃣ Engage in weight-bearing exercises like walking, dancing, or strength training. 🚶‍♀️🏋️‍♂️3️⃣ Avoid smoking and excessive alcohol consumption, as they can weaken bones. 🚭🍷4️⃣ Maintain a healthy lifestyle with balanced nutrition and regular physical activity. 🍎💃Remember, prevention is key! Take care of your bones

5 ways to prevent Osteoporosis

Twisted Triangle Pose : Dr. Fishman's Yoga Method for Osteoporosis