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10 Best Core Exercises for Swimmers at Home
2023年4月12日
swimcompetitive.com
11:40
10 Best Core Dryland Exercises for Swimmers
已浏览 4.4万 次
2020年4月14日
Facebook
MySwimPro
Swimming Core Training: Strengthening Dolphin Kick Muscles
3 个月之前
swimmingworldmagazine.com
1:33
Pool Exercises to Strengthen Back and Core Muscles
已浏览 3万 次
2018年8月10日
Facebook
WebMD
0:13
5 essential core exercises
已浏览 1600 次
2023年8月1日
Facebook
Vasa Trainer
0:12
👉Need core exercises that don’t hurt your shoulders or wrists, but challenge you? 👈 This one is a full-body core exercise and definitely one of my favourites😍 Give it a try! Pro Tips: 1️⃣ Keep shoulder and hips square (you don’t have to walk very far sideways with your legs). 2️⃣ Keep feet shoulder width apart. 3️⃣ Press shoulder gently into ball to help keep balance. 4️⃣ Lift leg slowly and don’t drop inside hip. #core #coreworkout #corestrength #fitnessmotivation #fitmom | Simply Core Fit
已浏览 160 次
2023年11月24日
Facebook
Simply Core Fit
8 Best Core Exercises for Swimmers
1 年前
swimswam.com
0:38
You voted for me to post more gym stuff so here we go! 👇🏼 Core Strength Exercises for Swimmers ✅ Plank Pull Throughs ✅ Stir The Pot ✅ Ab Rollouts ✅ Russian Twists ✅ Cable Crunches Are these the only core exercises swimmers should be doing? Of course not! But add these to your routine and watch your core strength explode! #swimmers #swim #swimmer #swimming #coreworkout #coretraining #coreexercises | Brent Hayden
已浏览 388 次
5 个月之前
Facebook
Brent Hayden
7:46
8 Swim Drills That Get You Ripped
3 个月之前
Men's Health
Marty Munson,Cori Ritchey,C.S.C.S.
11 Amazing Core Exercises for Swimmers to Include in Your Routine
2021年9月7日
swimnetwork.com
1:28
"In just four weeks, I've seen huge improvements in my overhead strength and core exercises..." This snippet is taken from Effortless Swimming Podcast #340: 4 Freestyle Mistakes That Are Costing You Time And Energy. Listen to the episode now! Link in bio. #SwimmingTechnique #Swimming #podcast | Effortless Swimming
已浏览 1116 次
5 个月之前
Facebook
Effortless Swimming
The 10 Best Core Exercises For Swimmers (No Equipment Needed!)
2022年5月14日
myswimpro.com
0:05
Discover the Mysterious World of Deep Sea Creatures and Mermaids
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3 个月之前
TikTok
shadecore
33:26
Core Workout for Swimmers
已浏览 6010 次
2020年4月19日
Facebook
MySwimPro
0:58
New video: “dry” swimming/home training. It's no secret that strong and correct leg movements are very important in swimming. The video presents exercises for training the legs, back, core and gluteal of swimmers. Happy training everyone! Swimming after 55. | Boris Chernov
已浏览 3.9万 次
5 个月之前
Facebook
Boris Chernov
0:14
Training the abdominal muscles and strengthening core stability plays a key role in swimming efficiency. The core affects more than 90% of any athlete’s movements; in swimming, it supports large muscle groups that help power through the water. Core strength and stability promote muscular balance and equal distribution of force throughout the body. Here are swim-specific exercises to include in your activation routine to increase core strength and optimize performance in the water. * Front Plank.
已浏览 4.1万 次
3 个月之前
Facebook
Markus Marthaler
0:52
4D PRO ReAction Trainer - Exercise 4 - "Sphinx" (english)
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2012年4月17日
YouTube
4DPRO Bungee Fitness
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Can Back Pain increase from swimming?
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1 个月前
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Core Balance Training
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•{Swimming core!!}•
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1 周前
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FeNrIr_Wcue
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Core Power: 3 Exercises for Soccer, Gym and swimming!
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7 个月之前
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Beginner Fitness
2:18
Core Attack Pool Workout
已浏览 2.6万 次
2023年8月5日
YouTube
Fitmotivation
0:34
Does swimming cause stenosis?
已浏览 1397 次
1 个月前
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Core Balance Training
0:06
Swimming Core Drill
已浏览 536 次
1 个月前
YouTube
Pelvis Restored Physical Therapy & Wellness
3:08
4D PRO ReAction Trainer - Intro (deutsch)
已浏览 8634 次
2012年4月17日
YouTube
4DPRO Bungee Fitness
0:24
Aqua Fit Legs: Straight-leg Kicks in the Water #shorts
已浏览 503 次
2 周前
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AquaViva Fitness
0:11
Pilates Swimming!#backexercise #backextension #backmuscle
已浏览 558 次
1 周前
YouTube
Performance Fit Pilates
0:49
Swimming Core Work with Alex Vanderkaay
已浏览 7.8万 次
2010年7月19日
YouTube
ClubWolverine
0:31
The Best 3 Core Training Exercises for Swimming
已浏览 683 次
6 天之前
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Dan Daly, CSCS
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The EXPERT Fitness Tips! #shorts
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Hello Exercise
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The EXPERT Fitness Tips! #shorts
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New video: “dry” swimming/home training. It
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Dan Daly, CSCS
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