Truly. But I do accept his help all the time 😂 #physicaltherapytiktok #physicaltherapylife

Movement is one of the greatest tools for our parasympathetic nervous system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In high school I ran long distance 🏃🏽‍♀️and played the violin. 🎻 In college I took my first yoga classes 🧘🏽‍♀️, lifted 🏋🏽‍♀️ and trained for obstacle course races. 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the time I hadn’t processed some significant trauma I had been through, but these hobbies were doing a lot of healing in the meantime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why, now in my work, my understanding of exercise, mindfulness and

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