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4:14

Vitamin d3 ( advance dosage form) 200000iu Oral shots for all age

已浏览 28.5万次9 个月之前

FacebookSasti Dawai

0:54

Vitamin D3 ☀️ * Dosage: Start with 1,000-2,000 IU per day and adjust based on your blood levels (see below) * Form: Opt for vitamin D3 (cholecalciferol) in oil-based capsules or drops. * Get tested for personalized dosing! 🌿 Vitamin K2 (MK-7) 🌿 * Dosage: Aim for 100-200 mcg per day. * Synergy: Often taken with Vitamin D3 for better bone and cardiovascular health. * Look for MK-7 for better absorption and longevity. 🌌 Magnesium 🌌 * Dosage: Start with 200-400 mg daily and adjust based on needs

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Mayo Clinic Minute: How much vitamin D do you need?

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D3 & K2 Vitamins 5,000 IU & 10,000 IU

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drberg.com

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Plant-D3 Organic Vitamin D3 5000 IU - Vegan, Max Strength Sublingual Liquid D3 Drops - 200% Higher Absorption - 100% Plant-Based Cholecalciferol Form - Adjustable Dosing for All Ages (1oz Liquid)

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Importance of Vitamin D3 for Wellness and Hormones

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I Took 60,000 IU of Vitamin D3 For 30 Days

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డి విటమిన్ పెరగాలంటే ఇలా చేయాల్సిందే !!! #drvrk#vrkdiet#veeramachineniramakrisha

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Gary Brecka discusses the truth about vitamin D3 #garybrecka #mentalhealth #depression #mindset #health #fitness #anxiety #womenshealth #vitamind #vitamind3

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Vitamin D3 Capsule 60000 IU uses - Cholecalciferol soft Gelatin Capsules / Gen D3 Capsule / Gen D3

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YouTubeDr. Eric Berg DC

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1. Vitamin D3: * ✅ Preferred Form: Vitamin D3 (cholecalciferol) is generally considered the best form of vitamin D for supplementation. It is the form naturally synthesized by the skin when exposed to sunlight and is more effective at raising blood levels of vitamin D than D2 (ergocalciferol). 2. Vitamin K2: * ✅ Preferred Form: Vitamin K2 as MK-7 (menaquinone-7) is often recommended. MK-7 has a longer half-life in the body compared to other forms like MK-4, making it more effective for maintaini

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This is the Vitamin D3 Dosage and Level You Need for Muscle Growth and Bodybuilding

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