3 ways to help you lessen dissociation when triggered. just know that this is a coping skill to help you feel safe and meet a need. It kickstarts fight or flight. The goal is to uncover the unmet need and then fufill it. 1. Whenyou come back to reality immediately ask yourself what was i just doing or thinking? This is powerful but can take awhile to make a habit! 2. Find a ritual or routine to help you come back to present like touching your nose. 3. Grounding! Taking a deep breath, engaging yo
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3 ways to help you lessen dissociation when triggered. just know that this is a coping skill to help you feel safe and meet a need. It kickstarts fight or flight. The goal is to uncover the
Jenna Wahl. . 3 ways to help you lessen dissociation when triggered. just know that this is a coping skill to help you feel safe and meet a need. It kickstarts fight or flight. The goal is to uncover the unmet need and then fufill it. 1. Whenyou come back to reality immediately ask yourself what was i just doing or thinking? This is powerful ...
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खुद से अलग-थलग महसूस करना हो सकता है डिसोसिएशन का लक्षण, जानें इसके कारण और बचाव के तरीके
खुद से अलग-थलग महसूस करना हो सकता है डिसोसिएशन का लक्षण, जानें इसके कारण और बचाव के तरीके
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