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How To Count & Balance Macros for Optimal Weight Loss
4 个月之前
eatthis.com
1:47
'It Wasn’t Until COVID Hit And Everything Shut Down That I Acted On My Weight Loss Goals'
2021年8月13日
womenshealthmag.com
'I Lost 50 Pounds—And Gained Tons Of Muscle—Using The PWR Program By Trainer Kelsey Wells'
2019年12月21日
womenshealthmag.com
'Buying A Food Scale Was My Weight-Loss Game Changer—And I've Lost 70 Lbs. In 10 Months'
2020年10月26日
womenshealthmag.com
1:15
Don’t eat this crap! #calories #macros #weightlossjourney | Pam Campbell
已浏览 796 次
2023年6月7日
Facebook
Pam Campbell
0:38
This is where you should start when tracking macros #weightlosstips #weightlosscoach #fatlosstips | Andrew x Chrissy
已浏览 798 次
3 个月之前
Facebook
Andrew x Chrissy
1:30
How to lose weight #howtoloseweight #down70pounds #macros #weightlossforher #weightlossformen #weightlosscommunity #weightlossforbeginners | Luke Rangel
已浏览 1352 次
2023年8月11日
Facebook
Luke Rangel
0:31
Macros healthy food.. الأكل الصحي صار زاكي.. #macros #weightloss #jordan #diet #healthyfood #fitness #healthylifestyle #دايت #نزول_وزن | Macros
已浏览 150 次
2022年8月13日
Facebook
Macros
8:33
Dinner tonight! Also shows the 2... - Working on Me by holly
已浏览 4035 次
6 个月之前
Facebook
Working on Me by holly
0:28
31g Protein Homemade Cookies 🍪🍪 #cookie #protein #proteincookie #recipe #macros #weightloss #fatloss #macros #weightlossjourney #easyrecipe #dessert #lowcal #baking | Michael Kory
已浏览 8564 次
6 个月之前
Facebook
Michael Kory
0:46
Are you looking to lose weight? Try counting macros to help reach your goals! Calculate your daily calories based on your height, weight, age and activity level, and aim for a 300-500 calorie deficit for safe weight loss. #caloriecalculator #countingmacros #weightloss #caloriedeficit #calorieintake #macrocalculation | Janelle Wheale
已浏览 1182 次
2023年6月9日
Facebook
Janelle Wheale
1:16
Save Money on Food with MACROS: 30% off First Order!
已浏览 737 次
5 个月之前
TikTok
macros.com.au
38:10
Everything you NEED to know about macros.
已浏览 441 次
2020年1月26日
Facebook
Eat More 2 Weigh Less
0:53
Steak Pepper Jack Mac N Cheese For Weight Loss!🧀🥩 Trader Joe’s meal prep recipe! This is the perfect meal if you love pasta and you’re on a weight loss journey. This recipe came out perfectly and I can’t wait for you to try it. Macros per serving (makes 4 servings): 515 calories, 46g protein, 46g carbs, 9g fat ✅Ingredient List: - 224g macaroni noodle pasta - 1 whole Bell Pepper - 1 Cup Onion - 1/2 Cup Pepper Jack Cheese - 2 Cups Non Fat Greek Yogurt ✅Seasonings: - Smoked paprika seasoning - Ga
已浏览 4万 次
2 个月之前
Facebook
Trent Harrison
0:07
92g Protein Chicken Nuggets & Fries For Weight Loss 🍗 McDonalds 20 piece McNugget & Fries is 1993 calories❌ This recipe makes 2 servings or 4 for the kids. My kids love chicken nuggets (and so do I), so this is an extremely easy, tasty, high protein meal that the whole family can eat! ✅Total Macros (This recipe makes 2 servings or 4 for the kids): 894 calories, 92g protein, 86g carbs, 24g fat ✅Ingredients: -20 Lightly breaded kirkland nugget bites -8 oz potatoes -4oz Non Fat greek yogurt -Ranch
已浏览 39.5万 次
1 个月前
Facebook
Trent Harrison
3:35
If you're trying to lose weight with PCOS, upping your protein intake is key
8 个月之前
womenshealthmag.com
1:54
The best macros for weight loss & how to calculate yours
2018年11月19日
womenshealthmag.com
0:22
If You're On Ozempic, Experts Say You're Probably Not Getting Enough Protein
已浏览 7 次
1 个月前
womenshealthmag.com
0:12
How to calculate your macros - this is a good place to start and you can adjust from here! #macros #weightloss #weightlossprogress #weightlosstransformation #weightlosscheck #macros #fitness #transformation #transformationjourney | Coach C
已浏览 839 次
2022年12月11日
Facebook
Coach C
How to Set Your Macros For Cutting: Optimal Fat Loss Ratios | Iron Built Fitness
3 周前
ironbuiltfitness.com
0:11
✨Open me✨ . Months before I started my fat loss phase last year, I tried to cut my calories and i just couldn’t do it. I kept failing and I soon realized that my head just wasn’t in it. It was extremely frustrating, but then I noticed something shocking. 👀 . While I was alone and in front of a mirror, I found myself thinking and speaking out loud some pretty mean things about my body. . Right away I realized that I needed to do some inward work‼️And NOT being in a fat loss phase was crucial as
已浏览 203 次
2023年11月5日
Facebook
Lady Macros
0:23
Day 58/100 Tracking Calories: Weight Loss Progress & Macro Tracking
已浏览 1863 次
6 个月之前
TikTok
rylee.chicksen
0:55
Little Caesar's Pizza Weight: How Much Does It Weigh?
已浏览 48万 次
10 个月之前
TikTok
strawhatlifts
0:26
Day 53/100: Tracking Calories for Weight Loss Progress
已浏览 1289 次
6 个月之前
TikTok
rylee.chicksen
0:35
Day 11/100: Tracking Calories for Weight Loss Progress
已浏览 1.5万 次
7 个月之前
TikTok
rylee.chicksen
0:43
Day 55/100 Tracking Calories | Weight Loss Progress & Meal Plan
已浏览 872 次
6 个月之前
TikTok
rylee.chicksen
0:03
The INC nutrition on Instagram: "Herbalife has officially launched 🚀 ... PROTEIN CHIPS! We finally have our own and they are absolutely DELISH! They are crunchy, filling and have a light BBQ flavor! With 8g of plant-based protein per serving, certified gluten free, these protein chips are a great healthy alternative to help you hit your macros & weight loss goals...not to mention, satisty those cravings for something crunchy and salty! Come stop in today and grab yourself a BAG 😊 . . . . . #th
已浏览 1826 次
4 个月之前
Instagram
theinc401
1:50
Detenido el líder de "Los Maceros" (Tráfico de drogas)
已浏览 143 次
9 个月之前
YouTube
Noticias Ai
3:00
Weight Loss Transformation Journey Without Counting Calories or Macros
已浏览 39.3万 次
2022年2月11日
TikTok
msemilyrose11
0:16
Why I switched to Oil Spray (usually)
已浏览 855 次
4 个月之前
YouTube
Tony Talks Macros
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