Proper Technique for Holding Heavy Bags

My clients get to experience some amazing sensations post Rolfing session and I get to hear some wild descriptions of how they’re feeling. Rolfing can help increase mobility and volume in the thorax therefore increasing your capacity for breath. When you breath better, you feel better. It can also help you stand at your full potential by releasing fascial strain patterns. And jokes aside, a deflated pancake ass was just my clients colorful way of describing released tension in her hips. #rolfing