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Beginner leg day 🍗 4 x 8 reps Bulgarian split squat 4 x 10 reps DB RDLs 4 x 10 reps hack squat 4 x 10 reps hip thrusts 4 x 10 reps back extensions What’s your favorite leg day exercise? Comment below 👇 #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #gymmotivation #fitfam #legworkout #legs #training #squat #gains #glutes #downsydrome #personaltrainer #muscle #girlswholift #downsyndromemodel #fitnessjourney #siblingswithdownsyndrome #workoutmoti

Beginner leg day 🍗 4 x 8 reps Bulgarian split squat 4 x 10 reps D…

已浏览 4.3万次10 个月之前

FacebookVallitFit

The Bulgarian Split Squat

The Bulgarian Split Squat

已浏览 1.1万次2018年4月5日

FacebookSquat University

The Bulgarian split squat is one of the best exercises for increasing lower body strength and power. In this variation I added a hop to further ratchet up the intensity to improve explosiveness off one leg and sprinting. This is great exercise for improving sprinting, jumping and cutting for sports like basketball and soccer. If you're new to this exercise first make sure you can do a normal Bulgarian split squat for 3 sets of 5 repetitions and enjoy the functional strength improvements that fol

The Bulgarian split squat is one of the best exercises for increasing l…

已浏览 93 次2023年11月4日

Facebook3D Movement and Rehab

Embrace the challenge and reap the rewards with DB Bulgarian Split Squats 🏋️‍♀️🏋️‍♂️ a dynamic exercise that targets your quads, glutes and hamstrings while enhancing balance and stability. Elevate your leg day routine as you sculpt strength and endurance with each controlled movement. 💪🏋️‍♀️ #LegDay #StrengthTraining #FitnessJourney #BulgarianSplitSquats” | Thomas Patrick

Embrace the challenge and reap the rewards with DB Bulgarian Split S…

FacebookThomas Patrick

The Bulgarian Split Squat

The Bulgarian Split Squat

已浏览 25万次2022年12月23日

FacebookATHLEAN-X

Bulgarian split squat is an effective workout for Quads,Glutes & Hamstring. When you place your feet closer it targets more quads & when u keep your feet little wider in front it targets more Glutes. Both stance works on quads and glutes, the primary focus differs with the placement. Make sure you choose the width according to ur mobility. #splitsquats #workoutreels #reelstamil #tamilreels #fitness #glutesworkout #quadsworkout #chennaireels #legworkouts #legsworkout #bulgariansplitsquats #workou

Bulgarian split squat is an effective workout for Quads,Glutes & Hams…

已浏览 1.5万次2022年10月11日

FacebookViveks.fitness

Glutes 🍑 vs. quads 🦵 bias Bulgarians DB Bulgarian split squats Left side: Glute focus (hip dominant movement) - longer stride (feet further apart) - forward torso lean - shin more vertical Right side: Quad focus (knee dominant movement) - shorter stride (feet closer together) - upright torso - forward shin (knees over toes more) Note: - Quads, glutes and hamstrings are worked using both techniques! The difference in technique biases one (quads or glutes) a little more than the other. - Choose

Glutes 🍑 vs. quads 🦵 bias Bulgarians DB Bulgarian split squats Left sid…

已浏览 1283 次5 个月之前

Facebookalex_lueth

A good day for a leg day🦵🏽 Snatch & clean play - light power singles Fr…

已浏览 135 次11 个月之前

FacebookTom Bramwell Fitness

Milana Jaksic | Personal Coach 🇦🇪 on Instagram: "Mastering the Bulgari…

已浏览 1.9万次3 个月之前

Instagramcoach_milanajaksic

Diana Korby on Instagram: "📌LEG Day ▪️Romanian Deadlift ▪️Barb…

已浏览 1710 次3 周前

Leg day exercises to inspire your next lower body session 👇 Box squ…

已浏览 642 次7 个月之前

FacebookWomen's Best

DB Bulgarian Split Squat w/ hinge

已浏览 560 次2 个月之前

YouTubeJen Vigil Coaching

Dual DB Bulgarian Ballerina Split Squat

已浏览 17 次1 个月前

YouTubeErik Börjesson

DB Bulgarian Split Squat

已浏览 97 次2023年5月18日

YouTubeActualize Sports & Fitness

DB RFESS (Bulgarian Split Squat)

已浏览 66 次1 个月前

YouTubeZach Dechant

Contralateral DB Bulgarian Split Squat

已浏览 1 次6 个月之前

YouTubeNiki Treat

DB Bulgarian Split Squat

YouTubeSwift Performance Training

DB Bulgarian Squat

已浏览 446 次3 周前

YouTubeLofton Training

DB Bulgarian Split Squat Lunge

YouTubeClubAZ Hulleys

DB Bulgarian split squat (training demo)

已浏览 406 次1 个月前

YouTubeMikhail St Catherine

Bulgarian Split Squat (contralateral DB)

已浏览 6 次2 周前

YouTubeKayla Marie Health

DB Bulgarian Split Squat- Low #onlinetraining #motivation #fitdad

已浏览 421 次1 个月前

YouTubeZack Wilkinson MS

DB Bulgarian Split Squat- Rack #onlinetraining #fitdad #motivation

已浏览 76 次1 个月前

YouTubeZack Wilkinson MS

Dual DB Bulgarian Split Squats

YouTubeTaylor Deering

Offset DB Bulgarian Split Squat

已浏览 72 次11 个月之前

YouTubeMOORE MOVEMENT

DB bulgarian split squat / اسکوات بلغاری دمبل

已浏览 30 次3 个月之前

aparat.comKiarash Fathi

Doing bulgarian split squats with a BB pad>>>

已浏览 8.4万次2023年9月19日

TikTokaminadembele

Contralateral DB RFESS

已浏览 3 次1 个月前

YouTubePremier Performance Lab

Effective Bulgarian Split Squat Setup for Maximum Rewards

已浏览 91.5万次2022年10月19日

TikToktate_arthur

Bulgarian Split Squat 🏋️‍♂️ 💪 #shorts #mobilityworkout #squat #mobilit…

已浏览 438 次1 个月前

YouTubeKishu fitness and diet

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