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0:10
Quick Workout. | Melissa Bender Fitness
已浏览 858 次
2023年10月15日
Facebook
Melissa Bender Fitness
0:16
Sneak Peek into today's workout:... - Melissa Bender Fitness
已浏览 6136 次
2015年8月23日
Facebook
Melissa Bender Fitness
0:42
Our sneak peek workout move... - Melissa Bender Fitness
已浏览 2万 次
2016年9月13日
Facebook
Melissa Bender Fitness
0:22
He did not care. 😂😻 I planned on using weights when I filmed this workout, but I had a muscle knot in my upper back, so I modified it into a standing, hands free workout. Remember: modifications are a tool to help you get the most out of your workout, while also preventing injury. Modify as needed, because the goal is long term health. #benderfitness #melissabenderfitness #workingoutwithcats #catlife #workout #homeworkout #fitness | Melissa Bender Fitness
已浏览 1480 次
2023年9月7日
Facebook
Melissa Bender Fitness
0:19
Quick Core Workout! During the busy homiday season (and the short, dark days) one of the best ways to make sure you are staying active is to incorporate quick exercise breaks into your day. #benderfitness #homeworkout #bodyweightworkout #core #fitness #fitover40 #quickworkout #quickworkoutsathome
已浏览 762 次
2023年11月25日
TikTok
melissabenderfitness
0:25
Today I filmed: 15-minute HIIT,... - Melissa Bender Fitness
已浏览 7575 次
2017年6月21日
Facebook
Melissa Bender Fitness
0:46
Sneak Peek Move (that means a new... - Melissa Bender Fitness
已浏览 2332 次
2018年10月23日
Facebook
Melissa Bender Fitness
0:18
Quick Core Workout. 4 Exercise Circuit. 50-seconds per exercise X3 Rounds. #benderfitness #homeworkoutvideos #exercise #coreworkouts | Melissa Bender Fitness
已浏览 1143 次
10 个月之前
Facebook
Melissa Bender Fitness
11:25
10-Min Ab Workout: No Equipment Core Exercises
已浏览 980 次
2023年5月10日
Facebook
Melissa Bender Fitness
0:07
Love this Core Exercise! Sneak Peek into my 10-Minute Abs Workout. 🔥💪🏽 #benderfitness #core #coreworkout #abs #quickworkout#abworkout #fitness #fitmom #fitover40 #workout | Melissa Bender Fitness
已浏览 810 次
2023年5月4日
Facebook
Melissa Bender Fitness
0:15
Three Exercises from my No Squat Glute Sculpt Workout: https://www.benderfitness.com/2023/06/12-minute-no-squat-no-lunges-standing-glutes-workout.html?amp=1 #benderfitness #hiit #homeworkout #homeworkoutideas | Melissa Bender Fitness
已浏览 1925 次
10 个月之前
Facebook
Melissa Bender Fitness
0:12
Hello dear friend How do I look today? #fitness #fitnessmotivation Melissa Bender Fitness Cristiano Ronaldo | Taneth Fitness | Facebook
已浏览 214 次
5 个月之前
Facebook
Taneth Fitness
0:17
5-Minute Workout. No Equipment. Repeat up to 5X for a longer workout. #hiit #homeworkout #benderfitness #workoutathome #workout | Melissa Bender Fitness
已浏览 1541 次
9 个月之前
Facebook
Melissa Bender Fitness
0:11
#FitLife The Struggle is Real &... - Melissa Bender Fitness
已浏览 1.1万 次
2016年12月8日
Facebook
Melissa Bender Fitness
0:16
Quick workout Circuit. Bookmark this. Repeat 5X. 🔥 Intervals: 50-Seconds Max Reps, 10-Seconds of rest. #benderfitness #quickworkout #homeworkout #fitness #fitlife #workouttime | Melissa Bender Fitness
已浏览 1971 次
9 个月之前
Facebook
Melissa Bender Fitness
0:57
Woohoo! Workout filmed ✔️ Worked... - Melissa Bender Fitness
已浏览 2473 次
2018年5月16日
Facebook
Melissa Bender Fitness
0:23
Trying out some new training... - Melissa Bender Fitness
已浏览 4603 次
2019年2月19日
Facebook
Melissa Bender Fitness
0:04
Do you have a favorite BenderFitness exercise? Let me know and you might see it pop up in a new workout. 😉 💪🔥 #benderfitness #homeworkouts #hiit #exercise #fitness | Melissa Bender Fitness
6 个月之前
Facebook
Melissa Bender Fitness
1:03
Delicious High Protein Pancake Recipe for Fat Loss | Hailey Fernandes
已浏览 31.3万 次
1 个月前
TikTok
firstairbender222
0:10
Sneak Peek! Push-up Row: start in... - Melissa Bender Fitness
已浏览 2.6万 次
2015年4月25日
Facebook
Melissa Bender Fitness
0:08
This exercise fires up my thigh muscles every time. 🔥 Have you done this move in any of my recent workouts? #benderfitness #workoutideas #lowerbodyworkout #homeworkout | Melissa Bender Fitness
已浏览 3490 次
2023年6月27日
Facebook
Melissa Bender Fitness
0:06
I love this move. Great burn, built in mobility training for the hips, and you get to work multiple areas at one time. Focused on quick & effective exercise routines right now because our schedules have been jam packed. 🔥💪 Try three sets of 10-20 reps per side. #benderfitness #hiit #homeworkouts #bodyweightexercises | Melissa Bender Fitness
已浏览 236 次
4 个月之前
Facebook
Melissa Bender Fitness
0:15
Stairmaster Workout Fun at the Gym
已浏览 60万 次
3 个月之前
TikTok
lastairbender222
0:09
Grills: The Ultimate Cardio Distraction for Gym Girls
已浏览 25.9万 次
1 个月前
TikTok
lastairbender222
0:11
yeah i look this cute post workout ik guyss!!!!! 🙄🙄🙄 #gym #gymgirl #gymmotivation
已浏览 7.1万 次
1 个月前
TikTok
lastairbender222
1:07
Consistency is Key: Achieve Your Fitness Goals with These Workout Motivation Tips
已浏览 20.7万 次
1 个月前
TikTok
lastairbender222
0:11
Early Morning Gym Cardio Workout | Fall Season Motivation
已浏览 25万 次
1 个月前
TikTok
lastairbender222
Rebar Bender 40mm
2 个月之前
indiamart.com
0:36
5 Quick Exercises for a stronger, more sculpted butt. These exercises can be done with bodyweight and then progressed by adding resistance bands and/or dumbbells. 10-20 Reps Per Exercise. Repeat 3-5X. While everyone can benefit from strong glutes, lately I have been asked for a quick workout routine by a lot of people who experienced rapid weight loss and are also quickly losing muscle mass. This is often noticeable in the glutes, lower body strength and overall endurance. I like to sneak this q
已浏览 1151 次
5 个月之前
Facebook
Melissa Bender Fitness
Steel Bar Bender 40 Mm
1 个月前
indiamart.com
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0:22
5-Min Abs Workout. Repeat 1-4X. The first five minute
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已浏览 471 次
2023年9月2日
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Melissa Bender Fitness
0:13
3-Minute Workout Snack! Do it once or repeat it a few ti
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2023年7月12日
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0:07
Love this Core Exercise! Sneak Peek into my 10-Min
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已浏览 810 次
2023年5月4日
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0:10
Quick Workout. | Melissa Bender Fitness
已浏览 858 次
2023年10月15日
Facebook
Melissa Bender Fitness
0:19
Quick Core Workout! During the busy homiday season (
…
已浏览 762 次
2023年11月25日
TikTok
melissabenderfitness
0:18
Quick Core Workout. 4 Exercise Circuit. 50-second
…
已浏览 1143 次
10 个月之前
Facebook
Melissa Bender Fitness
0:15
Three Exercises from my No Squat Glute Sculpt Workou
…
已浏览 1925 次
10 个月之前
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0:12
Hello dear friend How do I look today? #fitness #fitne
…
已浏览 214 次
5 个月之前
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Taneth Fitness
0:16
Quick workout Circuit. Bookmark this. Repeat 5X.
…
已浏览 1971 次
9 个月之前
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Melissa Bender Fitness
0:28
Gym Mishaps Before Thanksgiving with David G
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已浏览 18.5万 次
1 周前
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1:03
Delicious High Protein Pancake Recipe for Fat Los
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已浏览 31.3万 次
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0:09
Grills: The Ultimate Cardio Distraction for Gym Girls
已浏览 25.9万 次
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0:03
It has been a week of not a single workout which is a h
…
已浏览 4 次
1 周前
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amyjbender
0:31
my drafts motivate ME to workout 😭 #gymmotivation #
…
已浏览 4.4万 次
1 个月前
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lastairbender222
0:11
Early Morning Gym Cardio Workout | Fall Season Moti
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已浏览 25万 次
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0:15
Caffeine-Free Gym Girl Wins!
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2 个月之前
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已浏览 20.7万 次
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0:05
Challenging 1 Inch Jefferson PR Workout
已浏览 1.1万 次
1 个月前
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3:00
Replying to @gig1.07 AB WORKOUT FOR YALLL #g
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4 个月之前
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lastairbender222
0:07
En busca de un amor bonito, baby 😘
已浏览 120万 次
1 个月前
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melissa26_212
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