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3:15

What are the Best sources of Lean Protein

已浏览 1.4万次2021年10月3日

FacebookHealth

0:07

🔥This is how you do it🔥 ✅Choose Lean Protein Sources - Chicken Breast: One of the leanest sources of protein, providing about 31 grams of protein and only 165 calories per 100 grams. ✅Turkey Breast: Similar to chicken breast, offering about 30 grams of protein and 135 calories per 100 grams. ✅Fish: Cod, tilapia, and haddock are low in calories and high in protein. Salmon is also a good choice, though it’s higher in fat and calories. ✅Egg Whites: An egg white has about 6 grams of protein and on

已浏览 32.4万次2 个月之前

FacebookJon Williams Fitness

0:42

Beef & veggie meal prep🔥 - 400 cal and 40 g of protein - 2 pounds lean ground beef bee - Two red bell peppers - One yellow bell pepper - One red onion - 1 cup rice (uncooked) - 3/4 cup plain Greek yogurt - 3 tablespoons soy sauce - Seasoned the veggies with garlic powder and chili powder - Season meat with salt and pepper - Mix all ingredients into a big bowl and divvy out 2 cups each meal prep container. This makes six servings each meal is 400 cal with 40 g of protein. Try this out. Save this

已浏览 40万次3 个月之前

FacebookAl Hyle

1:07

Lean Muscle Maintenance: High-Protein Foods For Weight Loss

11 个月之前

Microsoft News

1:01

10g of protein per each snacking muffin! 😍

已浏览 9264 次2018年11月29日

Facebookeatlean

0:47

KFC Burger Recipe for Weight Loss: Low-Calorie Delight

已浏览 1.1万次3 周前

TikTokmr_lean_12

0:23

Leaner. Stronger. Better. | Myprotein

已浏览 4.1万次2018年11月15日

FacebookMyprotein

1:15

Lean Muscle Building Supplements for Optimal Gains

已浏览 2.1万次3 周前

TikToktheproteinstore.pk

0:13

Best Whey Protein for Fat Loss and Lean Muscle Gain

已浏览 2.6万次1 个月前

TikToktheproteincompany

0:26

99% Utilized to Build Lean Muscle

已浏览 28.2万次3 个月之前

FacebookPerfectAmino by BodyHealth

0:10

99% Utilized to Build Lean Muscle

已浏览 128.9万次3 个月之前

FacebookPerfectAmino by BodyHealth

15 Best High-Protein, High-Fiber Recipes To Keep You Full

3 个月之前

eatthis.com

0:46

Can Eating More Protein Help You Lose Weight? Here's What the Science Says

2021年8月10日

YahooEating Well

0:55

OZiva Protein & Herbs for Men

已浏览 8.5万次2 个月之前

FacebookOZiva

37:09

How to Maintain a Lean Physique

已浏览 6.5万次5 个月之前

wikiHowFrancisco Gomez

0:34

The 25 Best High-Protein, Low-Fat Foods

10 个月之前

Microsoft NewsDailymotion

0:06

These ⤵️ 1️⃣ Lean Ground Beef and Rice. 🍚 * 5 oz cooked 96/4 lean ground beef * 1 cup cooked white rice * 1 tbsp grass fed butter * Handful of chopped fresh spinach. 👉495 calories, 38g protein 2️⃣ Lean Ground Beef and Pasta.🍝 * 5 oz cooked 96/4 lean ground beef * 1 cup cooked whole wheat pasta * 1/2 cup no sugar added tomato sauce. * Handful of chopped fresh spinach. 👉 420 calories, 40g protein. 3️⃣ Chicken breast sandwich. 🥪 * 5 oz grilled chicken breast * 1 Dave’s killer bun * 1 slice of

已浏览 40万次3 个月之前

Facebookthe.transformation.project

0:38

Easy Healthy Lunch Wrap Ideas for On-the-Go Meals

已浏览 7.4万次3 周前

TikTokleanwithlaurenx

0:30

Low-Calorie Doner Kebab Recipe for Weight Loss | Fakeaway Recipe

已浏览 50万次2 个月之前

TikTokleanwithlaurenx

6:38

How much protein should I be eating?

3 个月之前

TODAY.comSarah DiGiulio

High-Protein Breakfasts That Will Keep You Full

2023年9月26日

Microsoft News

0:44

High Protein Cheesy Pepperoni Pizza Rolls 🍕 Only 330 Calories & 35g Protein! 💪🏼 (Macros: Per Serving - 12 Total) 330 Calories 6.5gC | 14gF | 35gP Ingredients: 200g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni) 1.1KG Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1.5 Tsp Italian Herb Seasoning 4 Diced Garlic Cloves 200g Tomato Paste (Leggo’s Garlic & Herb Pizza Sauce) 80g Softened Light Cream Che

已浏览 55万次2 个月之前

FacebookAussie Fitness

0:49

High Protein Grilled Cheese Burritos 🌯🧀 63g Protein Meal Prep 💪🏼 (Macros: Per Burrito - 6 Total) 645 Calories 43gC | 21gF | 63gP Ingredients: 1/2 Diced White Onion 900g Extra Lean Beef Mince / Ground Beef 4 Minced Garlic Cloves Taco Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (can be substituted for store bought taco seasoning) 400g Canned Diced / Chopped Tomatoes 100g Light / L

已浏览 106.7万次3 个月之前

FacebookAussie Fitness

0:25

Protein Salad! 🥗 🌱 Perfect for muscle gain, weight loss, or simply eating clean. Ready in minutes for a nutritious meal! 💪 [ healthy eating, protein salad, clean eats, fitness goals, meal prep ideas, salad inspo, health journey, quick recipes, lean protein, fitness nutrition ] #reels #reels2024 #trending #trendingnow #trendingtamil #trendingreels #tamilreels #tamilmemestroll #tamilmemes #explore | Ram Sivaritha Vlogs

已浏览 17.4万次2 个月之前

FacebookRam Sivaritha Vlogs

0:08

🔥3 crock pot meals🔥 Here are three simple and high-protein crockpot recipes perfect for losing body fat, each with minimal ingredients and calorie estimates: 1. Crockpot Chicken and Quinoa Ingredients: - 2 boneless, skinless chicken breasts - 1 cup quinoa (rinsed) - 2 cups low-sodium chicken broth - 1 cup diced tomatoes (canned or fresh) - 1 teaspoon garlic powder - Salt and pepper to taste Instructions: 1. Place the chicken breasts at the bottom of the crockpot. 2. Add quinoa, chicken broth,

已浏览 60.1万次2 周前

FacebookJon Williams Fitness

0:05

Imagine combining the goodness of a protein shake with a delicious breakfast muffin—all in one bite! These Egg, Sausage, and Broccoli Breakfast Muffins are perfect for busy mornings or a quick, protein-packed snack. And the best part? They’re incredibly easy to make.👉 Don’t forget to SAVE this post for when you need an easy, go-to meal!.➡️➡️➡️ Comment. MUFFIN and grab the latest copy of my breakfast muffin recipe guide. Free! .✨High-Protein Egg, Sausage, and Broccoli Breakfast Muffins✨(Makes 8)

已浏览 7.2万次2 个月之前

FacebookDr. Tess Thomas

0:53

High protein chili✅ Enjoy the recipe!⬇️ Veggies: ▪️3 bell peppers ▪️2 tablespoons mince garlic ▪️2 white onions ▪️1 can low sodium rinsed black beans ▪️1 can diced tomatoes ▪️cilantro Protein: ▪️3lbs lean ground beef ▪️this makes 8 serving with one serving being 1 1/2 cups ▪️349 calories ▪️39g protein ▪️15g carbs https://www.totalweightlosscookbook.com/totalweightlosscookbook/p/cookbook #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #mus

已浏览 3.7万次1 个月前

FacebookJohnny Hadac

0:54

I don’t get enough protein every day, so I decided to make my favorite food in snack form (bite-sized meatballs) These turkey meatballs have 6.5 grams of protein per ball, only 3 grams of fat and just over 1 gram of carbs. Combined with a high protein tzatziki, a few of these balls makes a delicious high-protein snack. I even eat them cold straight out of the refrigerator 😂 I tripled the below recipe so I could have a huge batch for the week: 1.5 cups spinach 1 lb lean ground turkey 1/3 cup bre

已浏览 83.3万次3 个月之前

FacebookDope Kitchen

12:47

i cant do it anymore

已浏览 1.2万次8 个月之前

YouTubeLowkeyMartin

0:18

Testing TikTok Hacks: Do They Really Work?

已浏览 600万次3 个月之前

TikTokxueyay

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